What makes superfoods so super is the abundance of nutrients they contain. For the most part, I’m not a fan of supplements. I recommend my clients eat foods that naturally contain the nutrients the body needs. The body doesn’t optimally digest supplements in the pill form because this isn’t how vitamins and minerals are found in nature. Part of the digestion process is the interaction of nutrients with each other in the food source, and with the environment of the intestines. Digestion, absorption, and metabolism are very intricate processes.
One of the supplements I do recommend, however, is TRC Minerals. With continuous farming in the same plot of land without composting, soil is becoming depleted of minerals, and so are fruits and vegetables. Many of us are mineral deficient and we don’t even realize it. Minerals include potassium, magnesium, iron, zinc, and so on. There must be a world wide push for composting of all food scraps, food peels, and food that spoils in the supermarkets, instead of throwing it in the trash. The earth needs to be replenished to continue to produce high quality produce.
Minerals play a role in
- all areas of metabolism
- optimal organ function
- maintaining a healthy weight
- our circulatory system
- ridding the body of toxins
Minerals are naturally charged and are generally found in a liquid environment, as the body is mainly composed of water, as is much of the food we consume. Pills are dry and encapsulated and sometimes passed straight through the gut without much being absorbed. TRC Minerals are the ideal mineral supplementation because it mimics nature.
This mineral supplementation is highly recommended to everyone and is probably one of the easiest ways to improve your health. Add it to your morning smoothie, or mix it or chase it with your favorite fresh juice. Get yours today!