When was the last time you hung on the branch of a tree? Or how about upside down? You may find these to be silly questions, but believe it or not hanging decompresses your spine and maintains health and youth. It also can bring peace of mind.
Read MoreThe switch to a healthier, more conscious existence has been a gradual process. Everyday I discover ways to create an even cleaner environment so that my mind and body can function optimally. After learning about the many avoidable toxins in our everyday environment, I’ve come to shed them from my life slowly but surely. The most shocking to me was that every single beauty and hygiene product I was using from face wash to conditioner contained a cancer-causing additive. Luckily, there are ways to avoid these harmful chemicals and it begins with awareness…
Read MoreWhen was the last time you hung on the branch of a tree? Or how about upside down? You may find these to be silly questions, but believe it or not hanging decompresses your spine and maintains health and youth. It also can bring peace of mind.
Read MoreCancer is on the rise and this is puzzling for many. The answer is quite obvious to me. The majority of the population has veered off of nature’s path. People eat things they believe are healthy based on advertisements. Even sadder is that people are addicted to the processed foods that have been created for profit. Food is a majorly propagandized topic in America. Could it be because food is a billion dollar industry and food companies will do just about anything to sell their products?
Read MoreNever get so busy making a living that you forget to make a life! When was the last time you reflected on your life? How are you choosing to live? How do you spend your time? What do you prioritize? Do you feel fulfilled? Are there moments you are so busy and complacent that you forget the most important thing of all?
Read MoreWith love in the air this week, I couldn’t help but be inspired by love for this week’s blog post. This past year especially, I’ve come to truly ponder the meaning of love AND holidays. As for holidays, it’s not about having to spend money or buy gifts to celebrate. It’s much deeper than this...
Read MoreWhat if I told you my greatest teacher was not a person? What if I told you my greatest teacher was not something I learned in a book or in my many years of schooling? My greatest teacher is one I wish for all people to experience. My greatest teacher opened my mind and my heart to new perspectives. My greatest teacher changed my life in more ways than you can imagine. My greatest teacher changed my life for the better.
Read MoreGiven the rare occurrence I eat animal protein, aside from cage free organic eggs, it is important for me to be vigilant about complementing proteins since I mainly eat a plant-based diet. A complete protein means containing all the essential amino acids (the building blocks of protein), which the body is unable to make and must source through food. Luckily there are plant-based complete proteins and delicious food pairings!
Read MoreLife always has the best ways of surprising us. We meet people along our journey and may not know the impact we’ve made on them or the reason they came into our lives until much later. There is so much fun, adventure, love, and backstory to the roots of this Nicaragua Wellness Retreat I will be hosting from April 25, 2015 - May 2, 2015. And I invite you to join us!
Read MoreSo why does the Center for Disease Control report that amalgam is ok to use to fill dental caries in the mouth when 50% of this substance is mercury? If you ask me, this sounds a lot like the story I mentioned above—mercury in the mouth equals poison! There is a solution!
Read MoreA series of epiphanies thanks to various practices, people, and information sources gradually woke me up. I realized I wasn’t lucky or unlucky; I was creating my reality with my thoughts and my actions. After realizing how the universe works, I decided to alter my reality, and I continue to do so everyday. When I’m not happy with something in my life, I choose to change it. I’m not going to just deal with it. Life is too short for that mentality. In no way, shape, or form will I ever settle or compromise when it comes to living a life full of passion. These are the top tools I use to create my reality.
Read MoreDo you wake up everyday with the desire to scream, "I LOVE MY LIFE"? This past weekend a friend invited me as a guest to a seminar entitled Reignite. And gratefully it did just that, it reignited my passion and vision of my purpose here on this planet. This seminar was star studded with inspirational and motivational speakers, from Marianna Williamson, Niurka, Marcia Weader, and many more. This seminar was a reminder of the amazingingness that is each and every one of us. This seminar also allowed me to realize that I am living my passion with passion. Are you?
Read MoreLife is a beautiful journey. A mysterious, unpredictable, unknown path awaits. And though we are co-creators of the future no matter how much we dream or plan, nothing is in our control, except for one thing, the action we take each and every day.
Read More
