A secret to a happy life–MAKE TIME FOR ADVENTURE. Especially if you’re going to learn something in theprocess, which is pretty much always. As you already know–we have this one life to create, do and be anything we wish. Shall this life be a snoozer? Or shall it be EPIC? You decide. Saying yes to adventure, especially the kind that speaks to your soul is MEDICINE. Read more about how and why adventure is good for you and ways to get started right now.Read More
I love to dance. Dance is my medicine. It’s therapy. Food for our soul. It’s something we humans have done since the beginning of time. It’s written in our DNA. What happened to this lost art that allows us to embody our prayers, let go of tension and stress and release what is no longer serving us? Why have people stopped moving to the drum when it’s a natural antidepressant and teaches us about relating with ourselves and others?Read More
Cleaning is SO important. No, Really. I can’t stress it enough.
I’m not just talking about physical cleaning of our homes and bodies.
I’m also talking about emotional, mental and energetic cleaning.
Cleaning is a spiritual practice too. This blogpost shares all the reasons you need to be cleaning your mind, body, soul and life from several perspectives. Your continued growth, evolution and creation of a life you love depends on it!
It seems kind of obvious right? Be yourself. This is one of those cliche phrases that you hear over and over and it seems so obvious. But are you really embodying it? Anytime we hold back from expressing what we are living, experiencing or feeling in any moment, we are NOT being ourselves. It takes courage to be ourselves. Consciously or subconsciously fear of rejection is the most common reason behind us not being ourselves. We think the other person won’t like us.Read More
I just concluded a three month experience in Damanhur where I entered into a deep, intimate space of presence and centering with myself. During the monk path, I followed certain rules and was operating from a different energetic space, while still living a pretty normal life. To me it felt like being a modern day monk, where my work, clothes and home life remained the same, but I was more mindful about every aspect of my life including food, words and relationships. In this post I share the TOP 7 things I learned.Read More
Our actions and choices create our life. I share my top 8 tips in this blogpost as a guide to make 2018 great. #7 and #8 are my favorite because they are unexpected, but they really make a BIG difference in the way we see the world and interact with others. Changes in mind, body and spirit transform us into our greatest selves. Happy New Year! May you have the will and courage to live a life you love!Read More
The best preventative medicine and a key to creating a happy life is to invest in yourself. When we aren’t feeling happy–when we feel sadness, pain and suffering of ANY kind–this means it’s time to STOP, take a step back and examine our lives. It’s time to reflect on what we are doing (and not doing) to contribute the situation. It’s time to assess where we need to focus our efforts and see what about ourselves and/or our environment NEEDS to change.Read More
Plants are intelligent beings too. Sometimes it’s hard to imagine this because their structure, function and make up are so different from ours and animals. Perhaps plants have something to teach us. Could we open our minds and senses and humble ourselves enough to learn from other kinds of creatures much different from us? What if you could actually communicate with plants? Perhaps you can.Read More
Get ready–because I'm gonna be pretty blunt in this post. All from a space of love (of course). All because I believe in us living our greatest potential and a life we LOVE.
Most people are always blaming the others for everything that “happens” to them. It’s much easier to be the victim because then you don’t have to take responsibility.
As you already know (and like I’ve said a billion times), we create our lives with our thoughts, actions, reactions, choices and ways of being and relating with the world.
So what if you're the problem?
Even for us spiritual folks, desire is a good thing in our lives. Desire is the magnet that pulls goodness, events and people into our lives. Check out these 7 reasons why desire is important in our lives. As well as 7 undesirable habits when desire gets out of control! AND these great tips to transcend them to uplevel you happiness!
The human mind has a tendency to find imperfections. It analyzes, creates problems, wants to fix and change things. The mind is the culprit of feeling unhappy and dissatisfied with life. There may be things about our life we wish to change and “fix.” But what if everything was perfect as is it? Perhaps these imperfections are needed to guide us in the “right” direction.Read More
On social media all I see are people complaining about the current government system and about what is happening in the world. Much energy wasted on complaining about everything, but what is actually being done about? People want change.Read More
Every now and then on this journey of life finding a moment to stop and smell the roses is necessary. In other words–giving ourselves permission to go off-grid. Turn off the phone. Shut down the computer. Unplug from everyday life and give ourselves permission to just be and enjoy the present moment, the simple moments. When we go off-grid, we discover more of what we are grateful for. We fill with new ideas and inspirations, and it keeps the magic of life alive. And so much more...Read More
Much of my work is designed to inspire and empower people to live their dreams, to follow their hearts and go for it! We have this one life to live it all. To rise in love, live our passion, create anything we desire. Best to go for it, than to regret because we didn't at least try...Read More
There may be times in our lives when we find ourselves feeling stuck. Not making the “right” choices in order to move forward and enhance our lives. Why? Many reasons including being addicted to certain emotions, programmed beliefs about ourselves and the world, living the same life everyday, doing the same thing with the same people. Check out these 8 easy ways to get unstuck!Read More
Our mission is quite simple. It is love. To be love. Spread love. Give love. Receive love. Awaken even more love on the planet. To be so inspired with love that we can’t help but share our unique gifts with the world as a radical act of love. Love is the reason for everything. It is the muse of masterpieces of all kinds. Love is the reason we create and share. Love is the reason we strive and achieve. Or else what is the purpose of anything? What’s the point of doing anything we do if the end result is not more love?Read More
Question everything. For there are many truths to this reality. You are here to discover yours. A healthy dose of doubt can be the push we need to completely change our lives. Questioning the status quo has been the gift of the trailblazers, innovators and the revolutionaries. It takes courage to ask questions, especially when everyone else is going along with the grain of life. It takes even more courage to change our minds. How can doubt transform your life?Read More
Just before the clock struck midnight, I spoke aloud my wish for humanity for 2017… I wish for humanity to continue to awaken to the divinity of who they are. For humans to realize that this physical reality is a game, and that we get to create whatever we want. I wish for humans to realize how powerful we are. We are tapped into limitless potential. We can create any life we desire... The "how to" tools are available to everyone.Read More
Action is showing up to life. Action moves us into the flow of life, bringing us to serendipitous moments. Those chance moments. The synchronic moments. Actions is the thread connecting us to all that is. With action we are guided to the next part of the Journey. Action we are propelled in the direction of our dreams. And more...Read More
Sometimes we need to be selfish. How could we live our dreams if we were constantly worried about the needs and feelings of others before our own? There is a way to be selfish in a way that serves the greater good...Read More