Posts in Health
An MD Specializing in Energy

Healing is something we can consciously choose to experience, either guided by ourselves or another, when we wish to alleviate, enhance or change something within or around us. The imperfections and dis-ease we experience in life are signals as to where we need to pay more attention, aka where we need healing. When we experience healing, we evolve, becoming healthier and wiser. Treatment and healing must happen in the energy field for TRUE cure to be achieved. REAL prevention of disease and optimization of functioning happens through energetic hygiene and enhancement, which can be achieved through a multitude of ways–and this is what I now specialize in. 

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An Easy, Healthy Start to Your Day

Eating healthy is super important for us to function optimally in our daily lives. Lack of time is one of the biggest excuses I hear from clients when they say they have a hard time eating healthy. I totally understand this, and so I share with you this easy solution! You don’t even have to go to the store to pick it up–it gets delivered directly to your door! Daily-Harvest and I have teamed up to give you THREE FREE SMOOTHIES! See offer inside!

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A Secret to a Magnificent Life

We laughed and laughed. “That was the best line ever!” I said through tears as we attempted to hold the yoga stretch despite deep belly laughs. I was in a session with a client of three years. Our sessions are always filled with peace and laughs. In this session, Yoga being a simple medium for soul therapy. “Don’t worry. I’m just confused.” John had said, chuckling as he struggled through the transition into a new yoga pose. 

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What You Need to Know about These Super Little Chia Seeds

Chia seeds are a tiny, yet super seeds. Yes these once famous seeds that became chia pets, are packed with nutrition. They were even a staple food of the Mayans too. Superfoods are nutrient dense foods and chia seeds definitely qualify. Check out the top benefits as well as the proper way to add them to your diet. 

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Learn From the Elders: 5 Ways to Avoid Aging and Disease

A wise old man once told me, “You gotta keepa movin’!” in his heavy Italian accent. Elders are the wise ones. They have the life experience to be an example with many lessons learned. Even if they don’t claim to be or appear to be wise, we can observe their lives and draw our own conclusions. Inspired by the elders, check out these 5 ways to avoid aging and disease.

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A New Healthcare System for Humanity

I find it funny that when people ask me, “What do you do?” I say, “I inspire and empower people to live healthier, happier lives in various ways.” I hold off on sharing the fact that I am an MD because this creates space to have a real conversation about health care.

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All of these foods have anti-cancer benefits…

Cancer is on the rise and this is puzzling for many. The answer is quite obvious to me. The majority of the population has veered off of nature’s path. People eat things they believe are healthy based on advertisements. Even sadder is that people are addicted to the processed foods that have been created for profit. Food is a majorly propagandized topic in America. Could it be because food is a billion dollar industry and food companies will do just about anything to sell their products? 

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12 Plant-Based Complete Proteins and Combinations

Given the rare occurrence I eat animal protein, aside from cage free organic eggs, it is important for me to be vigilant about complementing proteins since I mainly eat a plant-based diet. A complete protein means containing all the essential amino acids (the building blocks of protein), which the body is unable to make and must source through food. Luckily there are plant-based complete proteins and delicious food pairings! 

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If you have metal fillings in your mouth, you'll want to read this!

So why does the Center for Disease Control report that amalgam is ok to use to fill dental caries in the mouth when 50% of this substance is mercury? If you ask me, this sounds a lot like the story I mentioned above—mercury in the mouth equals poison! There is a solution! 

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Did you know fluoride is harmful to your health and happiness?

You may be wondering what all the water filter fuss is about. Well it’s not for nothing.  Fluoride is added to tap water and it impacts parts of the brain and it is harmful to your health. It may also affect your level of happiness. The good news is you have the power to prevent these negativities from happening!

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Why Farm-to-Table?

It’s so wonderful to be back in NYC. Yesterday the sun was shining and I happened into the Union Square Farmer’s Market. Having just returned from the Amazon I was excited to stock up on brightly ripened peaches and heirloom tomatoes along with the necessary greens of Kale and Lettuce. I’ve come to prefer Farmer’s Market as the source of my food whenever possible. You may be wondering, “what’s the difference, why not just go to the supermarket?” But trust me, there is a BIG difference.

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This is one way to clean toxins out of the body…

I’m all about cleansing the body. I think there are safe ways to do so, and not so safe ways. This past week I did "The Amazing Liver and Gallbladder Flush" by Andreas Moritz and let me tell you… it was amazing and interesting and a first in many ways for me. I warn you this blog may be a bit graphic because I’m going to be honest about this gut cleanse so you may not want to read this while eating…

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The Revival of Traditional Medicine. By, Joseph Siragusa, M.D.

Recent evidence is accumulating to suggest that the type of lifestyle which Dr. Nikki promotes is the kind that will be necessary for a progressive move in human culture. If we examine her emphasis on wellness and her appreciation of the mind-body connection, there are certain questions that come to mind.

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Are you listening to your body?

I know this may sound strange, but do you ever ask your body what it needs? We all want to be the healthiest we can be, that’s why we pay for medications, health insurance, and even expensive organic food in some cases. Yet, have you ever checked in with your body to ask, “What would you like to eat?” After all, the fundamental purpose of eating is to nourish your body and keep it healthy. Your body is smarter than you may think. It communicates with you, IF you choose to listen.

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