Posts in Prevention
Healing is Letting Go

Death Valley was an incredible experience. What a beautiful place that gifted me more life and love. I guided myself in a healing ritual to forgive those who have trespassed against me, my family and my ancestors in this life and past ones too. I screamed with rage and laid upon the Earth and she helped me release all of those poisonous emotions that had been trapped in my heart and body. Afterwards I was beaming, full of love and light in a way I had never been before. Ritual details inside for you to try!

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An MD Specializing in Energy

Healing is something we can consciously choose to experience, either guided by ourselves or another, when we wish to alleviate, enhance or change something within or around us. The imperfections and dis-ease we experience in life are signals as to where we need to pay more attention, aka where we need healing. When we experience healing, we evolve, becoming healthier and wiser. Treatment and healing must happen in the energy field for TRUE cure to be achieved. REAL prevention of disease and optimization of functioning happens through energetic hygiene and enhancement, which can be achieved through a multitude of ways–and this is what I now specialize in. 

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Stop Saving. Invest in You.

The best preventative medicine and a key to creating a happy life is to invest in yourself. When we aren’t feeling happy–when we feel sadness, pain and suffering of ANY kind–this means it’s time to STOP, take a step back and examine our lives. It’s time to reflect on what we are doing (and not doing) to contribute the situation. It’s time to assess where we need to focus our efforts and see what about ourselves and/or our environment NEEDS to change. 

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Living Beyond Time

Though I’m quite young, a year ago I decided to stop sharing my age. Several factors influenced this decision–time, thought, expectations, collective consciousness and more. Can wisdom and experience really be measured by our age? What if our age limited us from being who we truly are and from doing what we really wish to do? In this blog I share the reasons I choose to live beyond time as an inspiration to examine our beliefs about what age currently represents...

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A Secret to a Magnificent Life

We laughed and laughed. “That was the best line ever!” I said through tears as we attempted to hold the yoga stretch despite deep belly laughs. I was in a session with a client of three years. Our sessions are always filled with peace and laughs. In this session, Yoga being a simple medium for soul therapy. “Don’t worry. I’m just confused.” John had said, chuckling as he struggled through the transition into a new yoga pose. 

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Learn From the Elders: 5 Ways to Avoid Aging and Disease

A wise old man once told me, “You gotta keepa movin’!” in his heavy Italian accent. Elders are the wise ones. They have the life experience to be an example with many lessons learned. Even if they don’t claim to be or appear to be wise, we can observe their lives and draw our own conclusions. Inspired by the elders, check out these 5 ways to avoid aging and disease.

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5 Reasons to Retreat

Sometimes I feel amazement when I examine my life and I wonder, “How did I get here?” I’ve come to realize that all of my major life changing decisions happened while I was retreating. I can vividly remember the exact moment I chose to leave western medicine. It was on a vacation during my first year of residency. I was sitting on the beach, retreating at an Ashram in the Bahamas. Crystal blue waters sparkled in front of me as I looked out to the sea beyond my happy, sand covered toes. I felt at peace with a journal, pen in hand, and I vividly saw my future unfolding before me. 

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A solution to the toxic chemicals in beauty and bath products...

The switch to a healthier, more conscious existence has been a gradual process. Everyday I discover ways to create an even cleaner environment so that my mind and body can function optimally. After learning about the many avoidable toxins in our everyday environment, I’ve come to shed them from my life slowly but surely. The most shocking to me was that every single beauty and hygiene product I was using from face wash to conditioner contained a cancer-causing additive. Luckily, there are ways to avoid these harmful chemicals and it begins with awareness…

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All of these foods have anti-cancer benefits…

Cancer is on the rise and this is puzzling for many. The answer is quite obvious to me. The majority of the population has veered off of nature’s path. People eat things they believe are healthy based on advertisements. Even sadder is that people are addicted to the processed foods that have been created for profit. Food is a majorly propagandized topic in America. Could it be because food is a billion dollar industry and food companies will do just about anything to sell their products? 

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If you have metal fillings in your mouth, you'll want to read this!

So why does the Center for Disease Control report that amalgam is ok to use to fill dental caries in the mouth when 50% of this substance is mercury? If you ask me, this sounds a lot like the story I mentioned above—mercury in the mouth equals poison! There is a solution! 

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Did you know fluoride is harmful to your health and happiness?

You may be wondering what all the water filter fuss is about. Well it’s not for nothing.  Fluoride is added to tap water and it impacts parts of the brain and it is harmful to your health. It may also affect your level of happiness. The good news is you have the power to prevent these negativities from happening!

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Every day is Thanksgiving.

Gratitude is a practice that enriches our lives. It’s not just something to share on a holiday like Thanksgiving. It is a daily practice. Give thanks for each and every beautiful moment, and even for the hard times, as these are where we learn our greatest lessons. Being grateful brings more joy into our everyday lives. Giving thanks even improves our health. Yes, really! What are you grateful for?

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My Secret Hobby...

I’ve been quiet lately—suffering from writer’s block since my trip to the Amazon. Today I realized that sharing my secret hobby with you would facilitate me in sharing my Amazonian adventure.

For those of you who have been following my journey, the signs have been present, but I haven’t really been so verbal about. To many of you it may seem weird because, heck it was weird to me when all of these interesting experiences kept happening across my path.

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7 Eating Tips to a Healthy Weight

Maintaining a sexy physique can be challenging! We are constantly bombarded with tempting delicious foods that plump up the parts of our bodies we rather deflate. I know this is something some of my clients struggle with and the key is to eat your best when you can. As healthy as I am about my eating habits, I still enjoy meals out with friends, and yes I’ll have dessert on occasion. My secret is that I stick to these 7 tips as much as possible and trust me, I love to eat, AND I never feel deprived! The trick is NOT to diet, but rather develop a healthy lifestyle and eat in a way that prevents disease as well. These 7 easy to follow tips can help you on your way… 

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This is one way to clean toxins out of the body…

I’m all about cleansing the body. I think there are safe ways to do so, and not so safe ways. This past week I did "The Amazing Liver and Gallbladder Flush" by Andreas Moritz and let me tell you… it was amazing and interesting and a first in many ways for me. I warn you this blog may be a bit graphic because I’m going to be honest about this gut cleanse so you may not want to read this while eating…

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The Revival of Traditional Medicine. By, Joseph Siragusa, M.D.

Recent evidence is accumulating to suggest that the type of lifestyle which Dr. Nikki promotes is the kind that will be necessary for a progressive move in human culture. If we examine her emphasis on wellness and her appreciation of the mind-body connection, there are certain questions that come to mind.

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Are you ready for some sexual healing?

Let’s talk about sex. Despite it being a tabooed subject, many people enjoy talking about sex. Since becoming a doctor, I’m not really shocked by anything. I’ve had to discuss the birds and the bees with patients, examine private parts and I have even delivered babies. Sex is natural, and an important part of life because it is healthy and healing.

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