Posts in Spirituality
Healing is Letting Go

Death Valley was an incredible experience. What a beautiful place that gifted me more life and love. I guided myself in a healing ritual to forgive those who have trespassed against me, my family and my ancestors in this life and past ones too. I screamed with rage and laid upon the Earth and she helped me release all of those poisonous emotions that had been trapped in my heart and body. Afterwards I was beaming, full of love and light in a way I had never been before. Ritual details inside for you to try!

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Give thanks AND forgive, especially today.

Happy Thanksgiving! To be honest, I cringe a bit when I think of what this holiday was truly intended to celebrate. It’s been so long ago, that the true history of Thanksgiving has been distorted and forgotten. I choose to remind people of the reality of this “holiday” so that history doesn’t repeat itself. It’s a marker for the pillage and genocide that the Native Americans suffered. So perhaps today is also about forgiveness too…

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What rules are you playing by? Elevate Your Existence.

There are countless ways to see and make sense of reality. That’s what every philosophy, religion and spirituality attempts to do. The key to succeeding at this game of life is finding a set of rules that resonates most with you and playing by those rules. Of course at any time someone can come along and completely change your mind.

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Your way isn’t right, but neither is mine...

One aspect of personal development is about taking responsibility for our life and actions. It’s also about opening our minds and hearts to other ways of thinking, living and being. Each one of us is a product of the family we were born into, as well as the culture and city we grew up in. Education, jobs and life experience also play a role in how we view the world. What seems normal to one person could be totally foreign to another. Who’s to say who’s right and who’s wrong?

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A Summer Solstice Ritual

Today is the day to celebrate light, life and the first day of Summer! It is also a very powerful day energetically–use it wisely. Add power to and magnify whatever you are creating in the moment. Connect with the diving loving forces that are co-creating your and if you aren’t planning on going to any rituals, take time to do your own personal ritual. In this post I share a simple two part ritual to connect with the Earth and the divine forces of light and unconditional love to add power to whatever goal you wish to see manifest.

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Cultivate the Mother in You (Men Too)

Whether you are a man or a woman, whether you’ve never had children or ever intend to–you have the essence of a mother in you. May you celebrate and cultivate this part of you because it’s an important part–it enhances all aspects of your life. What is the ultimate mother in you? This blogpost highlights that ultimate traits of a mother, which all exist within you! May you grow and nourishing all of these parts of you…

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The Dance Floor is My Teacher

I love to dance. Dance is my medicine. It’s therapy. Food for our soul. It’s something we humans have done since the beginning of time. It’s written in our DNA. What happened to this lost art that allows us to embody our prayers, let go of tension and stress and release what is no longer serving us? Why have people stopped moving to the drum when it’s a natural antidepressant and teaches us about relating with ourselves and others?

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What is the Awakening of the Divine Feminine?

Many people talk about this as the awakening of humanity into greater consciousness. Part of this awakening of consciousness also includes the awakening of the divine feminine (and the divine masculine too). I’d like to highlight the awakening of the divine feminine, because for so long the feminine was suppressed in our culture, and in some cultures it still is today, and why it's so important it is awakening.

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Cleaning – The Spiritual & Practical Importance

Cleaning is SO important. No, Really. I can’t stress it enough.
I’m not just talking about physical cleaning of our homes and bodies. 
I’m also talking about emotional, mental and energetic cleaning. 
Cleaning is a spiritual practice too. This blogpost shares all the reasons you need to be cleaning your mind, body, soul and life from several perspectives. Your continued growth, evolution and creation of a life you love depends on it!

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Why you NEED to be yourself

It seems kind of obvious right? Be yourself. This is one of those cliche phrases that you hear over and over and it seems so obvious. But are you really embodying it? Anytime we hold back from expressing what we are living, experiencing or feeling in any moment, we are NOT being ourselves. It takes courage to be ourselves. Consciously or subconsciously fear of rejection is the most common reason behind us not being ourselves. We think the other person won’t like us. 

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Meditation is Medicine for Everything

Whenever I’m feeling down or not myself, I meditate. Meditation brings me back to my center. I ALWAYS feel better after I meditate.Whenever I want to create anything, I meditate first to listen and observe what wants to be created. I’d go as far to say I owe the beauty and success of my life to my meditation practice. Meditation is medicine for everything and so much more!

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7 Things I Learned as a Monk

I just concluded a three month experience in Damanhur where I entered into a deep, intimate space of presence and centering with myself. During the monk path, I followed certain rules and was operating from a different energetic space, while still living a pretty normal life. To me it felt like being a modern day monk, where my work, clothes and home life remained the same, but I was more mindful about every aspect of my life including food, words and relationships. In this post I share the TOP 7 things I learned. 

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Why I decided to become a monk 

The funny thing is, since my spiritual awakening I’ve had the desire to be a Monk. Call me strange, but there’s a part of me that really loves silence, solitude and simplicity. This opportunity is possible because in Damanhur, there’s a beautiful underground temple that is filled with art work and some of the purest healing energies I’ve personally experienced in the world. At first it was more of a feeling than anything else. I knew I had to do it and I wanted to.

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A Special Thank YOU on Trigger Day, I mean Turkey Day!

This Thanksgiving holiday, I send my deepest, warmest gratitude to each one of you. I'm also grateful for the recent publication and words of love from a client. I would love for you to share what you're most grateful for in the comments section! I also share about why today is "trigger" day. Our families have life long lessons to share with us, and we have the choice to accept them as points for growth. 

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What kind of relationships do you have? 

Relationships are everything in life. Life is about human connection. If we don't have harmonious, fulfilling relationships, we cannot be happy. We are here to love and be loved. The relationships we have in our lives are a reflection of where we are. There are many nuances to the kinds of relationships we can have, here are 3 of the most common... The third type may demand the most from us and be challenging at times, but will allow for our greatest growth and the deepest love and fulfillment. 

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What if you could talk to plants?

Plants are intelligent beings too. Sometimes it’s hard to imagine this because their structure, function and make up are so different from ours and animals. Perhaps plants have something to teach us. Could we open our minds and senses and humble ourselves enough to learn from other kinds of creatures much different from us? What if you could actually communicate with plants? Perhaps you can.

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Maybe You’re the Problem?

Get ready–because I'm gonna be pretty blunt in this post. All from a space of love (of course). All because I believe in us living our greatest potential and a life we LOVE. 

Most people are always blaming the others for everything that “happens” to them. It’s much easier to be the victim because then you don’t have to take responsibility.

As you already know (and like I’ve said a billion times), we create our lives with our thoughts, actions, reactions, choices and ways of being and relating with the world.
So what if you're the problem?

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Conscious Money Talk

Money is one of those things most people don’t like to talk about. Interestingly so, because money is a big part of our current reality. Most people allow it to decides every aspect of their lives. Most people measure their success and worthiness based on much money they make and have. What if money was actually more of an energetic flow with internal and external factors?

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8 Easy Ways to Get Unstuck

There may be times in our lives when we find ourselves feeling stuck. Not making the “right” choices in order to move forward and enhance our lives. Why? Many reasons including being addicted to certain emotions, programmed beliefs about ourselves and the world, living the same life everyday, doing the same thing with the same people. Check out these 8 easy ways to get unstuck!

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Quest 8: This is our mission–Love.

Our mission is quite simple. It is love. To be love. Spread love. Give love. Receive love. Awaken even more love on the planet. To be so inspired with love that we can’t help but share our unique gifts with the world as a radical act of love. Love is the reason for everything. It is the muse of masterpieces of all kinds. Love is the reason we create and share. Love is the reason we strive and achieve. Or else what is the purpose of anything? What’s the point of doing anything we do if the end result is not more love?

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