Posts in Superfood Spotlight
What You Need to Know about These Super Little Chia Seeds

Chia seeds are a tiny, yet super seeds. Yes these once famous seeds that became chia pets, are packed with nutrition. They were even a staple food of the Mayans too. Superfoods are nutrient dense foods and chia seeds definitely qualify. Check out the top benefits as well as the proper way to add them to your diet. 

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Superfood Spotlight: Moringa

I absolutely love that there is a shift back to nature in terms of lifestyle and using the plants of the earth as medicine. I coin these plants, “superfoods,” as I have in past “Superfood Spotlight” posts.” Though it’s important to note that all plants of the earth are superfoods, preventing disease while optimizing our heath. That said, there are some that provide added medicinal properties. 

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5 Reasons You Need to Start Drinking Kombucha Regularly

Kombucha has been around for thousands of years and is known to promote health and wellness. I was introduced to Kombucha a few years ago and I love it so much I’m going to start making it myself!

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5 Things You Need to Know About Nuts

Nuts are healthy and nutritious. They make a great snack and fill you up because they are high in fats, which the body needs from healthy sources like these. They are also a great protein/amino acid source. The fat and nutrition profile of various nuts differ, and for the most part they are a wonderful addition to our everyday diets if you:

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