Posts in prevention
An MD Specializing in Energy

Healing is something we can consciously choose to experience, either guided by ourselves or another, when we wish to alleviate, enhance or change something within or around us. The imperfections and dis-ease we experience in life are signals as to where we need to pay more attention, aka where we need healing. When we experience healing, we evolve, becoming healthier and wiser. Treatment and healing must happen in the energy field for TRUE cure to be achieved. REAL prevention of disease and optimization of functioning happens through energetic hygiene and enhancement, which can be achieved through a multitude of ways–and this is what I now specialize in. 

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Superfood Spotlight: Moringa

I absolutely love that there is a shift back to nature in terms of lifestyle and using the plants of the earth as medicine. I coin these plants, “superfoods,” as I have in past “Superfood Spotlight” posts.” Though it’s important to note that all plants of the earth are superfoods, preventing disease while optimizing our heath. That said, there are some that provide added medicinal properties. 

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4 Reasons You Must to Avoid Carrageenan

You may be wondering what carrageenan is. If you read labels, you may have noticed carrageenan listed as an ingredient in common packaged foods such as milks (both vegan and regular milk), ice creams, yogurt, sour cream, baby formula, other dairy and dairy alternatives, deli meats etc. It is important to read labels and choose items WITHOUT carrageenan. 

 

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4 ways to decompress your spine!

When was the last time you hung on the branch of a tree? Or how about upside down? You may find these to be silly questions, but believe it or not hanging decompresses your spine and maintains health and youth. It also can bring peace of mind.  

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How to bring the healing benefits of the ocean into your home...

When was the last time you hung on the branch of a tree? Or how about upside down? You may find these to be silly questions, but believe it or not hanging decompresses your spine and maintains health and youth. It also can bring peace of mind.  

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