I know this may sound strange, but do you ever ask your body what it needs? We all want to be the healthiest we can be, that’s why we pay for medications, health insurance, and even expensive organic food in some cases. Yet, have you ever checked in with your body to ask, “What would you like to eat?” After all, the fundamental purpose of eating is to nourish your body and keep it healthy. Your body is smarter than you may think. It communicates with you, IF you choose to listen.

Diet, Health, Nutrition, PreventionNikki Starr NoceJanuary 26, 2014cravings, listen to your body, aversions, nutrition, health, eating for your body, eating tipsComment