Posts in Experience
I Get Lost in the Sky

This morning I awoke with a gasp to the stifling summer heat in the air. I rolled over and saw it was 4:30am. A smile spread across my face because I knew the sun had yet to begin her ascent. I grabbed a sweater and climbed the winding staircase to the rooftop. The warm breeze kissed my legs as I stepped out onto the terrace. There, dazzling in front of me, was the Manhattan skyline— a concrete jungle full of dreams and chaos. “Oh the love/hate relationship I have with this city,” I thought for a moment, and then as the sunrise began, the pink lights in the sky robbed all of my attention.

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You Are My Guru

I’m a free spirit. That means a lot of different things to a lot of different people. Yesterday, lying under a tree seeking refuge from the sun, a handsome photographer told me about Plato’s The Allegory of the Caves, and it sparked a sense of deeper compassion for every person I meet. I live in a cave that is a creation of my life experiences. No two caves are the same and thus the way I experience life and define free spirit is likely different from yours.

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Ten days of silence and solitude was beyond life changing.

Imagine being 10 days with no cell phone, computer or Internet. Imagine 10 days of silence, no talking or gesturing. Imagine 10 days of solitude, no hugs or physical contact with another person, or yourself. Imagine 10 days of no reading, writing, games or anything to keep you occupied. Imagine 10 days of mediating for 10 hours a day, rising at 4am and retiring at 9pm. I did it. And despite not being a fan of rules, I followed all of them. Ten days of silence, meditation, nature, me, myself, and I was truly amazing. This retreat has changed my life.

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