Gratitude - Guided Meditation

Gratitude - Guided Meditation


This meditation cultivates feelings of gratitude, which helps to uplift your mood and access feelings of love and joy even more. In this guided meditation you are guided to celebrate the many blessings in your life, some of which you may take for granted.

Gratitude is a powerful practice to cultivate. Whether through meditation or journaling, gratitude allows you to attract even more goodness into your life. Gratitude is also a way to train the mind to focus on the positive aspects of life which attracts in even more positivity because what we focus on expands.

This meditation is great to practice anytime you wish to manifest something into your life, anytime you may be feeling down and wish to uplift your mood, or if you find yourself in a negative thinking loop and wish to shift to a more positive mental place.

This Healing Meditation album guided by Dr. Nikki Starr Noce, M.D. supports you in healing and optimizing your being. The music composition by Weston Brown enhances the energetic and vibrational healings of each meditation transmitted by Dr. Nikki Starr.

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All rights reserved © Nikki Starr Noce, MD. 2019. 

Thank you for keeping this meditation for your personal use. We appreciate you referring your friends, family and clients to purchase these meditations for their healing and growth. 


Dr. Nikki Starr Noce, M.D. is a medical doctor turned transformational life coach, spiritual guide and energy healer. She offers transformational and healing programs, sessions, workshops and classes that support people in awakening and reaching their greatest potential. To learn more visit

Weston Brown: I’m a musician and composer of healing meditation music. I make relaxation music, which reflects nature and combines ambient textures with keyboards, strings, and other ethnic sounds. I also know how to create a variety of different genres of instrumental music for film. My music can be described as “relaxing piano and ambient music that will take the listener into a state of bliss.”

I studied music composition at the University of Arizona and studied film music at UCLA. I have my Bachelor’s of Music from the University of Arizona and a film-scoring certificate from UCLA Extension. Studying music at these schools has given me the creativity and knowledge needed to make music in a wide variety of genres. I am also able to make and record music from the comfort of my own home.

I sincerely hope that my healing and meditation music can bring peace and relaxation into your life. You can listen to my music at my website here: