Relaxation - Guided Meditation

Relaxation - Guided Meditation


This meditation supports you in reaching a deep state of relaxation which is extremely important for health and longevity. Meditations such as this one are true preventative medicine.

Living in modern day cities is stressful on the mind, body and spirit. Simply driving in traffic or entering a busy grocery store adds stress on the mind and body. Time dedicated to specifically consciously relax the body and mind decreases accumulated tension and stress in the body as well as lowers detrimental stress hormones which are known to cause disease.

This meditation is best done at the end of the day to help you release the stress of the day. It can also be done during high stress times to bring about states of peace and calm.

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All rights reserved © Nikki Starr Noce, MD. 2019. 

Thank you for keeping this meditation for your personal use. We appreciate you referring your friends, family and clients to purchase these meditations for their healing and growth. 


Dr. Nikki Starr Noce, M.D. is a medical doctor turned transformational life coach, spiritual guide and energy healer. She offers transformational and healing programs, sessions, workshops and classes that support people in awakening and reaching their greatest potential. To learn more visit

Weston Brown: I’m a musician and composer of healing meditation music. I make relaxation music, which reflects nature and combines ambient textures with keyboards, strings, and other ethnic sounds. I also know how to create a variety of different genres of instrumental music for film. My music can be described as “relaxing piano and ambient music that will take the listener into a state of bliss.”

I studied music composition at the University of Arizona and studied film music at UCLA. I have my Bachelor’s of Music from the University of Arizona and a film-scoring certificate from UCLA Extension. Studying music at these schools has given me the creativity and knowledge needed to make music in a wide variety of genres. I am also able to make and record music from the comfort of my own home.

I sincerely hope that my healing and meditation music can bring peace and relaxation into your life. You can listen to my music at my website here: