To support you in the creation of a healthy, happy life, Dr. Nikki Starr will guide you through meditations to release the daily stressors of life to support your greatest relaxation and rejuvenation. You’ll leave this class feeling lighter, brighter and more even more inspired to live your best life.

The management and release of daily accumulated stress from modern day city living is essential to enhance youthfulness, happiness, and vitality. As a medical doctor, Dr. Nikki Starr endorses dedicated time for conscious relaxation, meditation and moments of stress relief as true preventative medicine.