Meditation 101 E-Course
Meditation changes lives everyday. As a medical doctor turned transformational life coach and meditation teacher, I’ve worked with countless people over the years where meditation has been THE most powerful tool in supporting change and transformation. It has done wonders in my life and my clients’ lives too.
One of the biggest things that turns people away from meditating is that they don’t know if they are doing it right. It’s a pity because meditation is a very simple, easy and powerful practices for personal development and has immediate benefits, plus it enhances every aspect of life.
This course will teach you the fundamentals of meditation and will support you in beginning or deepening your meditation practice. This course is for both brand new beginners and for those who have tried some meditation. You’ll learn tips and techniques for you to help you enhance your meditation practice right now.
In this course I will also share the benefits of meditation and how you can know if you’re doing it “right.” These 10 videos share quick and easy information to support your best meditation practice. You’ll learn three different styles of meditation as well as postures and ways to clear your mind to get the most out of your meditation time.
What you’ll get out of this course:
10 videos filled with tips, techniques and practices
Meditation Check-list and cheat sheet
The confidence and knowledge to begin or deepen your meditation practice and get the most out of this time
Learn 3 easy meditation styles
Learn the best meditation postures
Learn 4 ways to clear your mind for meditation
And more!
Course Includes 10 Lessons:
Welcome to Meditation 101 - In this intro video meet Dr. Nikki Starr as she shares some benefits of meditation
How to Meditate - In this video you'll learn exactly what meditation is and how to do it.
Common Challenges When Meditating - In this video you'll learn why it can be challenging to quiet the mind and reassurance that "you’re not doing it wrong" if you can’t quiet your mind.
How to Quiet the Mind - In this video learn 4 easy and helpful ways to quiet the mind before and during meditation.
Meditation and Breathing - In this video you'll learn a quick and powerful breathing technique that supports you in quieting your mind before meditating.
The Best Meditation Postures - In this video you'll learn the important of good posture when meditating and 3 postures you can use regardless of your flexibility and strength.
Breath Focused Meditation - In this video you'll learn a simple, easy meditation practice that you can practice anywhere, anytime.
Mindfulness Meditation - In this video you'll learn a powerful meditation that connected you to the present moment. You can also do this meditation with your eyes open.
Self Observation Meditation - In this video you'll learn a meditation that you can do especially when the mind is racing and you're having a challenging time quieting the mind or when you are feeling emotional.
Recommendations to Begin Your Practice - Congratulations on completing Meditation 101. This video shares some tip to support you in beginning your practice!
About Dr. Nikki Starr, M.D.
Dr. Nikki Starr Noce is a medical doctor turned transformational life coach. After medical school she realized that the ultimate prescription for a happy life is a healthy lifestyle, self care and love as medicine. She then traveled the world and appeared on the FOX reality show Utopia where they named her #DrLove. After becoming a yoga instructor it changed her life, which inspired her to teach people how to meditate because it is one of the top tools for personal development, happiness and wellbeing. Based in Los Angeles she empowers people world wide via her in person classes, online coaching programs and e-courses.
“Over the years I’ve made many attempts to meditate. I have many friends who made it a part of their life but I just was never able to sit still long enough, Or that’s not even really it, in my case, I just needed some real guidance.
Dr. Nikki Was the perfect person to do just that.
Immediately I felt she had a way of giving everyone in our very diverse group a sense of ease. Before each meditation she had discussions and explanations that gave me a sense of connection and made my experience so much more enlightening.
Dr. Nikki, in a short time, made me feel that there are no set of rules or steps to “make” the meditation happen, I just had to “let” it happen.
After the courses finished I wanted to do 20 minute meditations every day but found it difficult. So I put my timer for six minutes. After a couple of times at six minutes I it felt so good but realized it was too short, and I’ve been working my way up to the twenty minutes. ”
“The Power and Practice of Meditation is exactly the course I was looking for to improve my meditation practice. Dr. Nikki Starr teaches this course with love and wisdom. She shares several different meditation styles, explains how to do them during the live sessions, practices them with you, and provides a written guide to help you to practice on your own. The live group sessions were incredibly powerful and provided me with insightful and peaceful meditations. I loved this course so much that I am taking Dr. Nikki Starr’s meditation teacher training course! If you are looking to learn or enhance your meditation practice, the Power and Practice of Meditation is the class to take!”