Meditation 101

Welcome to the Meditation 101 course. I am so happy you are here! Before beginning, take a moment to thank yourself and acknowledge yourself for saying yes to self care by investing in your personal development with this introductory meditation program. 

These 10 videos are designed to support you in feeling confident in your ability to deepen your meditation practice. These techniques, tips and meditations make it easy and simple for you to begin your practice immediately after watching these videos. 

I recommend choosing a quiet comfortable space where you can watch these videos. It is not recommended to drive or operate heavy machinery while listening to any of these videos or meditations. Before beginning close your eyes, take a few breaths and set an intention.

With love,

Dr. Nikki Starr

WELCOME TO MEDITATION 101

In this intro video meet Dr. Nikki Starr as she shares some benefits of meditation.

HOW TO MEDITATE

In this video you'll learn exactly what meditation is and how to do it.

COMMON CHALLENGES WHEN MEDITATING

In this video you'll learn why it can be challenging to quiet the mind and reassurance that "you’re not doing it wrong" if you can’t quiet your mind.

HOW TO QUIET THE MIND

In the video learn 4 easy and helpful ways to quiet the mind before and during meditation.

MEDITATION AND BREATHING

In this video you'll learn a quick and powerful breathing technique that supports you in quieting your mind before meditating.

THE BEST MEDITATION POSTURES

In this video you'll learn the important of good posture when meditating and 3 postures you can use regardless of your flexibility and strength.

BREATH FOCUSED MEDITATION

In this video you'll learn a simple, easy meditation practice that you can practice anywhere, anytime.

MINDFULNESS MEDITATION

In this video you'll learn a powerful meditation that connected you to the present moment. You can also do this meditation with your eyes open.

SELF OBSERVATION MEDITATION

In this video you'll learn a meditation that you can do especially when the mind is racing and you're having a challenging time quieting the mind or when you are feeling emotional.

RECOMMENDATIONS TO BEGIN YOUR PRACTICE

Congratulations on completing Meditation 101. This video shares some tip to support you in beginning your practice!

Congratulations on completing the course!

If you'd like further support on your meditation journey, you can download my guided meditation album here >> https://drnikkistarr.com/meditations