It's OK to Feel Sad: A Conversation with A Client

There is an epidemic happening in our society where people are numbing out on prescription medications, alcohol, drugs, and sex to not feel the pain of sadness or depression. As children we are taught not to cry and not to express this other side of our being. This life is both light and dark. Is running from or suppressing these feelings the answer?

Consciousness, Experience, Inspiration, Life, SpiritualityNikki Starr NoceAugust 6, 2015feel your emotions, feel sadness, it's ok to feel sad, facing depression, the purpose of sadnessComment