Anyone can mediate. You don’t have to be a yogi or a monk. You don’t even have to be in the wellness field. It is quite easy and simple when you learn what meditation really is, how to do it, what to expect, and the key tips and techniques to support you in building a successful practice. The problem is most people give up before they even give it a fair chance. What are some of the reasons you don’t meditate consistently?

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