When was the last time you gave yourself permission to relax? In the rat race of busy schedules— work, exercise, meals, events, dates, friends, loved ones, children, adventure, travel, blah, blah… How much time are you devoting to rest and pampering yourself? Sleep doesn’t count because it’s a necessity. I mean full on “this my time to do nothing” or “this is my time for self-love to do exactly what I want to do to nourish myself.”

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