Posts tagged plant based protein
12 Plant-Based Complete Proteins and Combinations

Given the rare occurrence I eat animal protein, aside from cage free organic eggs, it is important for me to be vigilant about complementing proteins since I mainly eat a plant-based diet. A complete protein means containing all the essential amino acids (the building blocks of protein), which the body is unable to make and must source through food. Luckily there are plant-based complete proteins and delicious food pairings! 

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