You’ve heard me say this before... Your energy is deciding everything all the time. Is your energy an energetic match for living your ultimate life?
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I had a big cry for the Earth yesterday. I still feel so much sadness.
And I wonder… How is this going to work out for the highest and best good of the planet?
As some of you may or may not know there is a pipeline being built across country to transport oil, also known as pipeline 3
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We all have our story when it comes to food. Food is such an emotional and close-to-home topic. There's not a one size that fits all perfect way of eating. There are, however, some ways that are better than others for you and your particular makeup. I call this intuitive eating. Food can either be medicine or it can be poison.
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They say the thing that comes the easiest to you is the thing you should teach and share with the world. For me that’s healthy, conscious living in all its forms, especially Nutrition. It comes really easy and natural to me that I sometimes think it’s boring to teach about such things because I think that everyone already knows about it. But guess what? I’ve learned that this isn’t true. And even my clients have told me I need to share more about this topic with the world.
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One of the reasons I departed from Western Medicine for the unconventional path of whole-istic healing and transformational life coaching is because I am interested in us living our highest potential and next level embodiment as super humans. And yes, we ALL have this potential…
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Ultimate embodiment comes after curing and healing physical ailments, emotional wounds and traumas stored in the body. Bio hacking and prevention also help to play a role too. Ultimate embodiment is not only a physical thing,
it’s an energy thing and a mental thing too.
As the world enters into a quarantine period, we are being asked to reevaluate our lives. This is truly an OPPORTUNITY! I hope you see that. In this blog, I share some tips to stay healthy and safe and also some insight I’ve received regarding this worldwide situation.
Beware, you may not agree with what my intuitions and opinions are but I am going to share them anyway. If you don’t like what I have to say then just scroll down to my top 10 favorite tips, those will support you either way :)
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What we put into our bodies is SO important for our becoming. The quality of what we feed our bodies is the fuel that has a huge impact on how operate in life. I firstly believe in eating a whole clean, close to nature organic diet. This is essential and primary to our well being. Because of our busy schedules it’s true that we may not always have the time to eat the most biodiverse meals especially if we’re eating on the go. Check out my top 4 favorite supplements here.
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Healing is something we can consciously choose to experience, either guided by ourselves or another, when we wish to alleviate, enhance or change something within or around us. The imperfections and dis-ease we experience in life are signals as to where we need to pay more attention, aka where we need healing. When we experience healing, we evolve, becoming healthier and wiser. Treatment and healing must happen in the energy field for TRUE cure to be achieved. REAL prevention of disease and optimization of functioning happens through energetic hygiene and enhancement, which can be achieved through a multitude of ways–and this is what I now specialize in.
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Eating healthy is super important for us to function optimally in our daily lives. Lack of time is one of the biggest excuses I hear from clients when they say they have a hard time eating healthy. I totally understand this, and so I share with you this easy solution! You don’t even have to go to the store to pick it up–it gets delivered directly to your door! Daily-Harvest and I have teamed up to give you THREE FREE SMOOTHIES! See offer inside!
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We laughed and laughed. “That was the best line ever!” I said through tears as we attempted to hold the yoga stretch despite deep belly laughs. I was in a session with a client of three years. Our sessions are always filled with peace and laughs. In this session, Yoga being a simple medium for soul therapy. “Don’t worry. I’m just confused.” John had said, chuckling as he struggled through the transition into a new yoga pose.
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Chia seeds are a tiny, yet super seeds. Yes these once famous seeds that became chia pets, are packed with nutrition. They were even a staple food of the Mayans too. Superfoods are nutrient dense foods and chia seeds definitely qualify. Check out the top benefits as well as the proper way to add them to your diet.
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A wise old man once told me, “You gotta keepa movin’!” in his heavy Italian accent. Elders are the wise ones. They have the life experience to be an example with many lessons learned. Even if they don’t claim to be or appear to be wise, we can observe their lives and draw our own conclusions. Inspired by the elders, check out these 5 ways to avoid aging and disease.
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When working with clients, one piece of nutrition advice I offer is to eat raw whenever possible for these four reasons as well as two super important guidelines. You'll feel more full and energized too!
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I find it funny that when people ask me, “What do you do?” I say, “I inspire and empower people to live healthier, happier lives in various ways.” I hold off on sharing the fact that I am an MD because this creates space to have a real conversation about health care.
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Cancer is on the rise and this is puzzling for many. The answer is quite obvious to me. The majority of the population has veered off of nature’s path. People eat things they believe are healthy based on advertisements. Even sadder is that people are addicted to the processed foods that have been created for profit. Food is a majorly propagandized topic in America. Could it be because food is a billion dollar industry and food companies will do just about anything to sell their products?
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Given the rare occurrence I eat animal protein, aside from cage free organic eggs, it is important for me to be vigilant about complementing proteins since I mainly eat a plant-based diet. A complete protein means containing all the essential amino acids (the building blocks of protein), which the body is unable to make and must source through food. Luckily there are plant-based complete proteins and delicious food pairings!
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So why does the Center for Disease Control report that amalgam is ok to use to fill dental caries in the mouth when 50% of this substance is mercury? If you ask me, this sounds a lot like the story I mentioned above—mercury in the mouth equals poison! There is a solution!
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You may be wondering what all the water filter fuss is about. Well it’s not for nothing. Fluoride is added to tap water and it impacts parts of the brain and it is harmful to your health. It may also affect your level of happiness. The good news is you have the power to prevent these negativities from happening!
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In any way we introduce nutritious foods into our lives, makes it that much easier to get on a healthy track, improve our energy levels, and increase the happiness in our lives. Believe it or not, you will begin to crave these yummy superfoods because your body will notice a difference.
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