Posts in Diet
My Top 4 Favorite Supplement

What we put into our bodies is SO important for our becoming. The quality of what we feed our bodies is the fuel that has a huge impact on how operate in life. I firstly believe in eating a whole clean, close to nature organic diet. This is essential and primary to our well being. Because of our busy schedules it’s true that we may not always have the time to eat the most biodiverse meals especially if we’re eating on the go. Check out my top 4 favorite supplements here.

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What You Need to Know about These Super Little Chia Seeds

Chia seeds are a tiny, yet super seeds. Yes these once famous seeds that became chia pets, are packed with nutrition. They were even a staple food of the Mayans too. Superfoods are nutrient dense foods and chia seeds definitely qualify. Check out the top benefits as well as the proper way to add them to your diet. 

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All of these foods have anti-cancer benefits…

Cancer is on the rise and this is puzzling for many. The answer is quite obvious to me. The majority of the population has veered off of nature’s path. People eat things they believe are healthy based on advertisements. Even sadder is that people are addicted to the processed foods that have been created for profit. Food is a majorly propagandized topic in America. Could it be because food is a billion dollar industry and food companies will do just about anything to sell their products? 

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12 Plant-Based Complete Proteins and Combinations

Given the rare occurrence I eat animal protein, aside from cage free organic eggs, it is important for me to be vigilant about complementing proteins since I mainly eat a plant-based diet. A complete protein means containing all the essential amino acids (the building blocks of protein), which the body is unable to make and must source through food. Luckily there are plant-based complete proteins and delicious food pairings! 

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7 Eating Tips to a Healthy Weight

Maintaining a sexy physique can be challenging! We are constantly bombarded with tempting delicious foods that plump up the parts of our bodies we rather deflate. I know this is something some of my clients struggle with and the key is to eat your best when you can. As healthy as I am about my eating habits, I still enjoy meals out with friends, and yes I’ll have dessert on occasion. My secret is that I stick to these 7 tips as much as possible and trust me, I love to eat, AND I never feel deprived! The trick is NOT to diet, but rather develop a healthy lifestyle and eat in a way that prevents disease as well. These 7 easy to follow tips can help you on your way… 

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Are you listening to your body?

I know this may sound strange, but do you ever ask your body what it needs? We all want to be the healthiest we can be, that’s why we pay for medications, health insurance, and even expensive organic food in some cases. Yet, have you ever checked in with your body to ask, “What would you like to eat?” After all, the fundamental purpose of eating is to nourish your body and keep it healthy. Your body is smarter than you may think. It communicates with you, IF you choose to listen.

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