When was the last time you hung on the branch of a tree? Or how about upside down? You may find these to be silly questions, but believe it or not hanging decompresses your spine and maintains health and youth. It also can bring peace of mind.

Alternative Healing, preventionNikki Starr NoceMarch 13, 2015how to decompress your spine, spinal decompression, maintain the health of your spine, how to decrease back pain, how to reverse aging of the spineComment