Let’s just say there was life before & after Rose Dieta. In this post I share my 3 favorite teachings she shared with me.
The Dieta was a time for silence, fasting, meditating, solitude and communing solely with the Rose Plant.
This is something I have always wanted to do because the Rose is the highest frequency plant, the 3D manifestation of Divine Love. Thus drinking her tea is an ultimate purification and frequency raising process.
Read MoreI just finished a 3 week trip in Colombia visiting my roots, including my grandparents and the Indigenous Kogi.
As you know I come from a lineage of indigenous Colombian shamans and healers through my mother's line, but much was forgotten when my grandparents moved to America.
In this post I share some of the reasons I return to the indigenous and what I learned/received this trip.
Read MoreThere is so much more than coaching to activate your ultimate potential. Sure, working on your mindset, body and business strategy are all important too. AND there’s more… Your ENERGY is SO important.
Read More#storyofmylife And my word for this year is T R U S T. Even after all these years of living a wildly unconventional life, and manifesting some of the most mind-blowing things… There are still moments I worry, fear and wobble. Sure, it’s normal to feel those moments of doubt as a human… But it can set us back big time on the path to living our ultimate life.
Read MoreThis past week was a wild roller coaster of emotions. Don’t worry, it wasn’t just you! There was the longest lunar eclipse in 500 years and a full moon. This is a time when toxic patterns, shadows, karma and all that is ready to be released comes to the service. Karma is the universe's response to the words we speak, the actions we take and the things we feel and do. I share more about karma and Rituals in this video:
Read MoreI am thrilled to be announcing the launch of Ascension Codes - a 111 minute journey of soul wisdom, light language and energy healing. Up until now, I have only shared my light language channeling with 1:1 clients, women in The Ultimate Woman Program and at my Energy healing and Activation Workshops.
Read MoreOne of the reasons I departed from Western Medicine for the unconventional path of whole-istic healing and transformational life coaching is because I am interested in us living our highest potential and next level embodiment as super humans. And yes, we ALL have this potential…
Read MoreThis is a Divine Intervention Alert. If you’re NOT tapping into your spiritual and energetic power daily, you are missing out on a whole lot of opportunity, ease AND grace in your life! Energy is the foundation of EVERYTHING in this 3D reality. The secret, problem AND fix is all in your energy field. The solutions are practical AND mystical.
Read MoreWhat we put into our bodies is SO important for our becoming. The quality of what we feed our bodies is the fuel that has a huge impact on how operate in life. I firstly believe in eating a whole clean, close to nature organic diet. This is essential and primary to our well being. Because of our busy schedules it’s true that we may not always have the time to eat the most biodiverse meals especially if we’re eating on the go. Check out my top 4 favorite supplements here.
Read MoreI recently spoke at an event about Happiness and guided the audience through this simple act of love. I share this guided meditation in this blogpost for you to try. Not only do the people who receive love receive a healing and even a protective layer around them from an energetic standpoint. But the person sending the love also receives a healing too. Try it for yourself!
Read MoreBefore setting goals and beginning new chapters, it’s important to clear out the old to create space for what you are calling in. The end of the year is a perfect time to release what’s not serving and receive clarity about what you wish to transform in your life. The ritual in this post supports you in doing just that!
Read MoreDeath Valley was an incredible experience. What a beautiful place that gifted me more life and love. I guided myself in a healing ritual to forgive those who have trespassed against me, my family and my ancestors in this life and past ones too. I screamed with rage and laid upon the Earth and she helped me release all of those poisonous emotions that had been trapped in my heart and body. Afterwards I was beaming, full of love and light in a way I had never been before. Ritual details inside for you to try!
Read MoreA very interesting thing happened when I was in Colombia that made me realize we’re more ready than we think we are. Ready for what exactly? Well, EVERYTHING. I blocked out a month of my life to study with a native healer in Colombia. Yes, I already work as a healer. Yes, I’ve studied so much in this field. But of course I’m always hungry to learn more. When I arrived he asked me many questions and tested me in several ways then said, “You only need 5 days with me. Come back Monday.” I was in utter shock. But my flight back to the States what a month later. I couldn’t help but think, “Why is this happening?”
Read MoreI love to dance. Dance is my medicine. It’s therapy. Food for our soul. It’s something we humans have done since the beginning of time. It’s written in our DNA. What happened to this lost art that allows us to embody our prayers, let go of tension and stress and release what is no longer serving us? Why have people stopped moving to the drum when it’s a natural antidepressant and teaches us about relating with ourselves and others?
Read MoreHealing is something we can consciously choose to experience, either guided by ourselves or another, when we wish to alleviate, enhance or change something within or around us. The imperfections and dis-ease we experience in life are signals as to where we need to pay more attention, aka where we need healing. When we experience healing, we evolve, becoming healthier and wiser. Treatment and healing must happen in the energy field for TRUE cure to be achieved. REAL prevention of disease and optimization of functioning happens through energetic hygiene and enhancement, which can be achieved through a multitude of ways–and this is what I now specialize in.
Read MoreWhenever I’m feeling down or not myself, I meditate. Meditation brings me back to my center. I ALWAYS feel better after I meditate.Whenever I want to create anything, I meditate first to listen and observe what wants to be created. I’d go as far to say I owe the beauty and success of my life to my meditation practice. Meditation is medicine for everything and so much more!
Read MoreThere may be times in our lives when we find ourselves feeling stuck. Not making the “right” choices in order to move forward and enhance our lives. Why? Many reasons including being addicted to certain emotions, programmed beliefs about ourselves and the world, living the same life everyday, doing the same thing with the same people. Check out these 8 easy ways to get unstuck!
Read MoreThe true essence of holidays is to connect us with our hearts and our spirituality. Though disguised as religious celebrations, the holidays are really a time to celebrate our humanity. The holidays provide the space to come together and love each other. For some this may be really easy, for others it can be challenging–nonetheless a gift if we choose to see it as so. Here are two healing ways to connect more deeply with your spirituality during the holidays.
Read MoreDisclaimer: This post is based on my experience. It may seem crazy or unbelievable but it happened.
I stared into the glass spheres filled with multi-colored liquids conversing with beings from the stars. As they began to advise me to be more authentic and share my mystical side with the world, I couldn’t help but think, “But everyone is going to think I am crazy.”
Read MoreWe laughed and laughed. “That was the best line ever!” I said through tears as we attempted to hold the yoga stretch despite deep belly laughs. I was in a session with a client of three years. Our sessions are always filled with peace and laughs. In this session, Yoga being a simple medium for soul therapy. “Don’t worry. I’m just confused.” John had said, chuckling as he struggled through the transition into a new yoga pose.
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