Nuts are healthy and nutritious. They make a great snack and fill you up because they are high in fats, which the body needs from healthy sources like these. They are also a great protein/amino acid source. The fat and nutrition profile of various nuts differ, and for the most part they are a wonderful addition to our everyday diets if you:

Nutrition, Superfood SpotlightNikki Starr NoceApril 2, 2015what you need to know about nuts, sprouting nuts, 5 things you need to know about nuts, healthy snacks, soaking nuts to rid antinutrient, nuts high in omega 3 fatty acidsComment