The best preventative medicine and a key to creating a happy life is to invest in yourself. When we aren’t feeling happy–when we feel sadness, pain and suffering of ANY kind–this means it’s time to STOP, take a step back and examine our lives. It’s time to reflect on what we are doing (and not doing) to contribute the situation. It’s time to assess where we need to focus our efforts and see what about ourselves and/or our environment NEEDS to change.
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