The Power and Practice of Meditation. 4 Week Online Program

The Power and Practice of Meditation. 4 Week Online Program


The Power and Practice of MEDITATION

One Month Online Program

with Dr. Nikki Starr Noce, M.D.

  • Receive curated content, video lessons and resources to build a successful meditation practice.

  • Experience transformational and insightful guided meditations

  • Learn Over 15 types of meditations as well as techniques and tips to deepen your practice

  • Discover the benefits of a consistent meditation practice and more about yourself

  • Understand WHY it’s so important to meditate

  • Transform via knowledge and skills shared in this course

  • More details below.

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Dr Nikki’s course gave me the tools to come back into myself. I feel stronger, more centered, and fully convinced at the Power of the Universe. Every week it felt as though my energy was becoming more refined through the meditations, and my life has felt more in “flow”.

A personal favourite is the Energy Cleansing Meditation. This is now my regular practice. I find that I feel lighter and better able to distinguish between my energy and the energy of others.

Through the course, I’ve developed the discipline to regularly meditate, and learned an array of different types! It was lovely to be guided through all of the meditations, through the live sessions. Even now, I use the videos to be guided through them.

The live sessions were supportive and helped to keep me motivated throughout the week! Also very grateful for the contained space we had to share, if we felt like sharing.

Dr. Nikki is an incredible teacher, too. She’s powerful. Yet very loving, and compassionate. I’m very grateful for her guidance, and for the wisdom of the course.

Thank you, Nikki, for inspiring me and for being there. I’m incredibly grateful our paths crossed.
— Tasha
Nikki’s meditation course helped me break through the process of quieting my mind and learning to Let Go more & more. Each session brought a new approach, more insight and guidance. If you feel like you need help initiating meditation and want a variety of tools to help you get to a better place of self-awareness, this course is it. Nikki is there to direct you, and her open forum style brings everyone together in an intimate community. The course helped me so much! Highly recommend it!
— Lori Steiner Laguna Beach, CA.

This month long course teaches you how to begin or enhance your ability to meditate through empowering practices, philosophy and guided meditations that will transform your life.

The Power and Practice of Meditation is exactly the course I was looking for to improve my meditation practice. Dr. Nikki Starr teaches this course with love and wisdom. She shares several different meditation styles, explains how to do them during the live sessions, practices them with you, and provides a written guide to help you to practice on your own. The live group sessions were incredibly powerful and provided me with insightful and peaceful meditations. I loved this course so much that I am taking Dr. Nikki Starr’s meditation teacher training course! If you are looking to learn or enhance your meditation practice, the Power and Practice of Meditation is the class to take!
— Lavi Chimata

Something guided you here.

Have you been thinking you need to start meditating more?
Or perhaps you've been wanting to learn?
Have you been wondering why you can't meditate consistently?
Or have given up or haven't really started because you think you're bad at it?

Perhaps you’re depressed, anxious or a pessimist
or seeking hope, inspiration or insight.
Maybe you’re confused and can’t make decisions
or you’re not happy and need something to get you out of the rut. 
Maybe you're tired, have trouble sleeping or concentrating.
Perhaps you’re beginning to desire a different kind of life
or meditation keeps popping up in your life as something you know you need to do.
Maybe you know how good meditation is for you but you can’t seem to stick with it,
or you’re just curious about it and want to give it a try. 
No matter your culture, race, belief system, religion, level of education, health or financial status,
meditation is beneficial for EVERYONE. 
Even if your life is already amazing, meditation will enhance your life in every aspect even more!

Whatever the reason for your interest, meditation is the answer. 

Dear Dr Nikki,

Your online program “The Power and Practice of Online Meditation has been a life changing experience for me. I now meditate daily and the fundamentals that I learned from you helped me get through some difficult and transitional times in my life successfully.

The program was dynamic on a few levels: it was designed and structured in a way that facilitated a graduating process of learning. You encouraged us all to interact with you and each other. We learned many techniques. The guided meditations were very effective.

Depending on the situation, be it stress, anxiety, or the beginning of depression, I have managed to work through my days better now with your tools.

My new job is going well and I have been running again.

While taking the course, my mother passed away. The class really helped me work through this loss. I feel stronger and my mind is open wider.

Thank you and I look forward to taking another class under your guidance.

With love and appreciation,
— Frank Perrulli Tampa, Florida
The classes were great! You are an amazing teacher. Your guidance thru the process was so easy to follow. I have gone back to your sessions to update what I have learned. This has changed my life significantly since I work a lot of stressful hours and now teaches me to wind down and enjoy the moments of life. It has helped me tremendously with now detoxing from the day mentally and is helping me focus on the now. Not to mention how I rethink things in my head before reacting. That’s a big one. I am truly grateful for joining your classes.

I only wish I had access to you live but I’d have to move to California. Lol. Do you ever do yoga class on line?? I told my daughter about your classes and how they have helped me grow. She was so pleased. Thanks for everything!
— Janet

My prescription to all people I work with is always more meditation

I’ve been a client of Dr. Nikki for a while now and the reason I continue on as a client is because she always puts her heart and soul into everything she creates. Her Meditation Program is no exception. I believe Meditation is very important for self care and Dr. Nikki’s program will give you all the tools you need to begin your practice or take it to the next level. Her program is catered for anyone at any level. She does an excellent job of introducing various types of meditations and providing step by step instructions on how to do them. She is very responsive to her clients and takes the time to answer any questions or address any concerns that they may have. Taking this course made me realize that I could practice some form of meditation anywhere I am. You don’t always have to be sitting down with your legs crossed in the traditional meditation position we all have come to know in order to get the benefits. Dr. Nikki is an amazing teacher and overall great person to work with. I could not recommend this program more. Thank you Dr. Nikki!
— J.D.

Flow of the Program:

  • 2 hour video modules hosted by Dr. Nikki Starr that explain each meditation–the benefits and how to do it–as well as guidance through each meditation. Each module will be accessible each week covering various topics (see below), tips and meditation styles for you to practice throughout the week.

  • The entire program is organized via an online classroom with a chatroom for questions and discussion. Here you receive content, share reflections, ask questions and access the video content.

  • All the modules are recorded to do in the convenience of your home at your pace. PLUS you receive access to all the content beyond the 4 weeks via our alumni group page.

  • You’re encourage to share your experience with each meditations in our online discussion space

  • Content, resources and points of reflection are all available on demand via our online classroom during the course with lifetime access to support you in your meditation practice.

Over the years I’ve made many attempts to meditate. I have many friends who made it a part of their life but I just was never able to sit still long enough, Or that’s not even really it, in my case, I just needed some real guidance.
Dr. Nikki Was the perfect person to do just that.
Immediately I felt she had a way of giving everyone in our very diverse group a sense of ease. Before each meditation she had discussions and explanations that gave me a sense of connection and made my experience so much more enlightening.
Dr. Nikki, in a short time, made me feel that there are no set of rules or steps to “make” the meditation happen, I just had to “let” it happen.
After the courses finished I wanted to do 20 minute meditations every day but found it difficult. So I put my timer for six minutes. After a couple of times at six minutes I it felt so good but realized it was too short, and I’ve been working my way up to the twenty minutes.
— Nicholas A.

Week 1: Foundation + Mind

  • Build the foundation for a successful practice

  • Understand the mind and how it works

  • Meditation as a tool to reprogram the mind in order to live the best human experience.


Week 2: Health and Relaxation + Body

  • Learn mindfulness techniques that restore the body and in turn the mind

  • Meditation as a tool for guided conscious relaxation of the body and greater body awareness

  • Meditation for better sleep, rejuvenation and improved health


Week 3: Optimizing Your Energy + Emotions

  • Learn techniques to clear and enhance your energy field

  • Learn how to process emotions constructively using meditation

  • Meditation as a tool to increase your energy levels and enhance your mood


Week 4: Create Your Life + Spirit

  • Learn how to use meditation to create your life and manifest what you wish in your life

  • Meditation as a tool to communicate with your wisest Self to receive clarity, wisdom and insight you need

  • The supernatural abilities and awakened potentials that come from a consistent mediation practice

This program will inspire and motivate you to begin or continue your meditation practice,
enhancing every aspect of your life.

Amazing course! Nikki is very dedicated and caring. Her inner light is magnetic! Different types of what I call “active meditation” helped to connect deeper to myself, embrace my inner light and trust the universe and my purpose more.
— Maya

This program will teach you:

  • the best meditation tips and practices

  • how to meditate if you're just beginning or how to enhance the practice you've already begun

  • the principles and purpose of meditation

  • why it's SO important for every aspect of your life to meditate

  • how meditation opens up new possibilities in life

  • how meditation can awaken new abilities and capacities

  • various meditation methods and styles so that you can choose the best for you

  • both the practical and mystical aspects of meditation

  • how to enter into a state of deep peace, relaxation and clarity using meditation

  • how to become a better listener

  • how to become a better creator of your life

  • how to bring more love into your life

  • how to transform your mind, relationships and life in a more positive way.

Because I love supporting your continued transformation,
while registered for the course, all participants receive a 50% discount on online personal sessions!

Nikki is amazing! She creates a supportive, integral teaching space that honors each person’s time and energy to participate. Second, she has a passion for leading the most wonderful meditative and healing journeys. For me, that alone made this course so worthwhile. Third, her extensive interests and background allows her to relate and communicate well with everyone.
— Alex D.

Sign up today!

I look forward to this journey with you!
Contact me at with any questions.