When was the last time you were fully present in a moment— just observing it all without judgment, with your upmost attention? It almost seems ridiculous to have to talk about this, but if you really stop to think about it, how much of the time are you truly present—paying attention— instead of in your head consumed by thoughts, judgments and responsibilities? You may even be wondering, “Why does this even matter?” Well, if you care about your brain, health and your psychological well-being it does. 

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