I desire to support your greatest becoming. I desire for you to live your ultimate life as the Ultimate Woman that you are. I desire for all women to reclaim your power and to design a life that really nourishes you and lights you up. You deserve it. We all do.
Read MoreUltimate embodiment comes after curing and healing physical ailments, emotional wounds and traumas stored in the body. Bio hacking and prevention also help to play a role too. Ultimate embodiment is not only a physical thing,
it’s an energy thing and a mental thing too.
Whenever I’m feeling down or not myself, I meditate. Meditation brings me back to my center. I ALWAYS feel better after I meditate.Whenever I want to create anything, I meditate first to listen and observe what wants to be created. I’d go as far to say I owe the beauty and success of my life to my meditation practice. Meditation is medicine for everything and so much more!
Read MoreAs I shifted to a mind, body, spirit human perspective, I realized true health care is really life care. And to live an amazing life, it’s about optimizing. Enhancing our being in mind, body, and spirit is how to invite longevity, happiness, and love into our lives. So where do we go for life care and optimization?
Read MoreSometimes I feel amazement when I examine my life and I wonder, “How did I get here?” I’ve come to realize that all of my major life changing decisions happened while I was retreating. I can vividly remember the exact moment I chose to leave western medicine. It was on a vacation during my first year of residency. I was sitting on the beach, retreating at an Ashram in the Bahamas. Crystal blue waters sparkled in front of me as I looked out to the sea beyond my happy, sand covered toes. I felt at peace with a journal, pen in hand, and I vividly saw my future unfolding before me.
Read MoreA series of epiphanies thanks to various practices, people, and information sources gradually woke me up. I realized I wasn’t lucky or unlucky; I was creating my reality with my thoughts and my actions. After realizing how the universe works, I decided to alter my reality, and I continue to do so everyday. When I’m not happy with something in my life, I choose to change it. I’m not going to just deal with it. Life is too short for that mentality. In no way, shape, or form will I ever settle or compromise when it comes to living a life full of passion. These are the top tools I use to create my reality.
Read MoreWe all begin our journey of healing somewhere. It's a cyclical process of light and suffering. Oftentimes my clients are mirrors into my soul. They inspire me and we support each other through the healing process. I wrote this letter to a client and thought it may be an inspiration for others. Namaste
Read MoreI work with this beautiful couple every week and thankfully they gave me permission to share their story— the struggles, the triumphs, and how yoga has changed their lives...
Read MoreWhen was the last time you were fully present in a moment— just observing it all without judgment, with your upmost attention? It almost seems ridiculous to have to talk about this, but if you really stop to think about it, how much of the time are you truly present—paying attention— instead of in your head consumed by thoughts, judgments and responsibilities? You may even be wondering, “Why does this even matter?” Well, if you care about your brain, health and your psychological well-being it does.
Read MoreImagine being 10 days with no cell phone, computer or Internet. Imagine 10 days of silence, no talking or gesturing. Imagine 10 days of solitude, no hugs or physical contact with another person, or yourself. Imagine 10 days of no reading, writing, games or anything to keep you occupied. Imagine 10 days of mediating for 10 hours a day, rising at 4am and retiring at 9pm. I did it. And despite not being a fan of rules, I followed all of them. Ten days of silence, meditation, nature, me, myself, and I was truly amazing. This retreat has changed my life.
Read MoreI became a yoga instructor after I was already an MD. Many people couldn’t understand why I would do such a thing. When I decided to shift my focus from treating the ill to keeping people healthy, I found yoga to be one of the most potent things I could prescribe.
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