Spring Cleaning for the Soul: It’s OK to Say Goodbye

Our life is a reflection of who we are. As we change so does everything about our existence–the places we go, the things we do, the way we think, the people we meet–all of it. If we resist, the process is tortuous. If we allow, it will be the most beautiful journey. When we say goodbye to what is no longer serving, we create space for something even greater to come in. The most amazing life is possible if we put ourselves out there, remain open to change and allow the flow of life to serenade us. What are you ready to say goodbye to?

The Power of Sisterhood: Why you want it. How to find it. How to keep it.

Why you want it... There’s a reason I always feel so good after female bonding time–studies have shown it is good for our health. Female bonding time fights against depression and encourages healthy hormone production. And the benefits exist far beyond health. Read more on how to find and cultivate sisterhood.

Bonding, RelationshipsNikki Starr NoceDecember 16, 2015sisterhood, goddess circle, female bonding time, friendship and connectionComment

A Loving Reminder: The Power of Connection

As I recently shared with you in my Burning Man post, I have discovered the power of community and connection in a whole new light. Community, and the deep connections within them, are reminders of who we are. Choose to be around those who truly see who you are. Those who smile to see you blossom. Those who inspire new ideas and endeavors, painting your life with more color and excitement. Let’s elaborate a bit more on why connection with another human is so important...

Are you limiting love in your life? 7 ways to STOP

#2 and #3 hit home for me recently. Sometimes we don’t even realize we are limiting love in our lives and hence why I decided to write this post. I am guilty of limiting love in my life in all of these ways at some point or another. But because of my commitment to personal growth and because I am a love ambassador I share these ways to love some more.

Lean on me AND grow taller...

Therapy, RelationshipsNikki Starr NoceJune 2, 2014partner yoga, yoga life lessons, yoga is my teacher, couples yoga, relationships, healthy relationshipsComment