I just concluded a three month experience in Damanhur where I entered into a deep, intimate space of presence and centering with myself. During the monk path, I followed certain rules and was operating from a different energetic space, while still living a pretty normal life. To me it felt like being a modern day monk, where my work, clothes and home life remained the same, but I was more mindful about every aspect of my life including food, words and relationships. In this post I share the TOP 7 things I learned. 

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