Maintaining a sexy physique can be challenging! We are constantly bombarded with tempting delicious foods that plump up the parts of our bodies we rather deflate. I know this is something some of my clients struggle with and the key is to eat your best when you can. As healthy as I am about my eating habits, I still enjoy meals out with friends, and yes I’ll have dessert on occasion. My secret is that I stick to these 7 tips as much as possible and trust me, I love to eat, AND I never feel deprived! The trick is NOT to diet, but rather develop a healthy lifestyle and eat in a way that prevents disease as well. These 7 easy to follow tips can help you on your way…

Antiaging, Diet, Nutrition, PreventionNikki Starr NoceMay 14, 2014tips to maintain a healthy weight, tips to lose weight, eating tips, tips for eating healthy, healthy eatingComment

Are you listening to your body?

I know this may sound strange, but do you ever ask your body what it needs? We all want to be the healthiest we can be, that’s why we pay for medications, health insurance, and even expensive organic food in some cases. Yet, have you ever checked in with your body to ask, “What would you like to eat?” After all, the fundamental purpose of eating is to nourish your body and keep it healthy. Your body is smarter than you may think. It communicates with you, IF you choose to listen.

Diet, Health, Nutrition, PreventionNikki Starr NoceJanuary 26, 2014cravings, listen to your body, aversions, nutrition, health, eating for your body, eating tipsComment