Hug it out

prevention, TherapyNikki Starr NoceJanuary 29, 2014hugging, health, prevention, hug it outComment

I know this may sound strange, but do you ever ask your body what it needs? We all want to be the healthiest we can be, that’s why we pay for medications, health insurance, and even expensive organic food in some cases. Yet, have you ever checked in with your body to ask, “What would you like to eat?” After all, the fundamental purpose of eating is to nourish your body and keep it healthy. Your body is smarter than you may think. It communicates with you, IF you choose to listen.

Diet, Health, Nutrition, PreventionNikki Starr NoceJanuary 26, 2014cravings, listen to your body, aversions, nutrition, health, eating for your body, eating tipsComment

How healthy are you?

I was forced to really think about the meaning of health when I was preparing for a motivational talk about health at a happiness retreat in the Dominican Republic. What does health mean? What does health mean to you? How do you know if you are truly healthy?

Health, Prevention, InspirationNikki Starr NoceJanuary 18, 2014health, wellness, happiness, how to be even healthierComment

Do you know where to find the secrets of the universe?

Have you heard the tale about the Gods? And how they decided to place the secrets of the universe inside the hearts of mankind because they knew that man would never look there.