Posts tagged nutrition
Why Farm-to-Table?

It’s so wonderful to be back in NYC. Yesterday the sun was shining and I happened into the Union Square Farmer’s Market. Having just returned from the Amazon I was excited to stock up on brightly ripened peaches and heirloom tomatoes along with the necessary greens of Kale and Lettuce. I’ve come to prefer Farmer’s Market as the source of my food whenever possible. You may be wondering, “what’s the difference, why not just go to the supermarket?” But trust me, there is a BIG difference.

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Are you listening to your body?

I know this may sound strange, but do you ever ask your body what it needs? We all want to be the healthiest we can be, that’s why we pay for medications, health insurance, and even expensive organic food in some cases. Yet, have you ever checked in with your body to ask, “What would you like to eat?” After all, the fundamental purpose of eating is to nourish your body and keep it healthy. Your body is smarter than you may think. It communicates with you, IF you choose to listen.

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