We all have our story when it comes to food. Food is such an emotional and close-to-home topic. There's not a one size that fits all perfect way of eating. There are, however, some ways that are better than others for you and your particular makeup. I call this intuitive eating. Food can either be medicine or it can be poison.
Read MoreI know this may sound strange, but do you ever ask your body what it needs? We all want to be the healthiest we can be, that’s why we pay for medications, health insurance, and even expensive organic food in some cases. Yet, have you ever checked in with your body to ask, “What would you like to eat?” After all, the fundamental purpose of eating is to nourish your body and keep it healthy. Your body is smarter than you may think. It communicates with you, IF you choose to listen.
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