It’s so wonderful to be back in NYC. Yesterday the sun was shining and I happened into the Union Square Farmer’s Market. Having just returned from the Amazon I was excited to stock up on brightly ripened peaches and heirloom tomatoes along with the necessary greens of Kale and Lettuce. I’ve come to prefer Farmer’s Market as the source of my food whenever possible. You may be wondering, “what’s the difference, why not just go to the supermarket?” But trust me, there is a BIG difference.
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Maintaining a sexy physique can be challenging! We are constantly bombarded with tempting delicious foods that plump up the parts of our bodies we rather deflate. I know this is something some of my clients struggle with and the key is to eat your best when you can. As healthy as I am about my eating habits, I still enjoy meals out with friends, and yes I’ll have dessert on occasion. My secret is that I stick to these 7 tips as much as possible and trust me, I love to eat, AND I never feel deprived! The trick is NOT to diet, but rather develop a healthy lifestyle and eat in a way that prevents disease as well. These 7 easy to follow tips can help you on your way…
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The other day, my friend and I had a laugh about green juice curing cancer. It sounds funny, but the thing is, more and more compelling stories continue to surface. So what's this kale eating, green juice drinking frenzy all about?
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