We all have our story when it comes to food. Food is such an emotional and close-to-home topic. There's not a one size that fits all perfect way of eating. There are, however, some ways that are better than others for you and your particular makeup. I call this intuitive eating. Food can either be medicine or it can be poison.
Read MoreThey say the thing that comes the easiest to you is the thing you should teach and share with the world. For me that’s healthy, conscious living in all its forms, especially Nutrition. It comes really easy and natural to me that I sometimes think it’s boring to teach about such things because I think that everyone already knows about it. But guess what? I’ve learned that this isn’t true. And even my clients have told me I need to share more about this topic with the world.
Read MoreWhat we put into our bodies is SO important for our becoming. The quality of what we feed our bodies is the fuel that has a huge impact on how operate in life. I firstly believe in eating a whole clean, close to nature organic diet. This is essential and primary to our well being. Because of our busy schedules it’s true that we may not always have the time to eat the most biodiverse meals especially if we’re eating on the go. Check out my top 4 favorite supplements here.
Read MorePlants are intelligent beings too. Sometimes it’s hard to imagine this because their structure, function and make up are so different from ours and animals. Perhaps plants have something to teach us. Could we open our minds and senses and humble ourselves enough to learn from other kinds of creatures much different from us? What if you could actually communicate with plants? Perhaps you can.
Read MoreSummer is near and as someone of Colombian, Italian, and Brazilian descent, finding the best, healthiest way to rid the skin of unwanted hair has been on my mind. For as long as I can remember I’ve tried all kinds of hair removal techniques from shaving and waxing to laser hair removal. Luckily now that I’ve made an intention to rid toxins from my environment, this all-natural technique has made it’s way into my life.
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