I had an epiphany yesterday evening that I trust will bring you some inspiration. After a long work day, I realized I had been at it for over 12 hours. I was expecting to be tired but instead I was ENERGIZED!?!

What are you doing differently to live your ultimate life?

You’ve heard me say this before... Your energy is deciding everything all the time. Is your energy an energetic match for living your ultimate life?

Eating for your specific body...

We all have our story when it comes to food. Food is such an emotional and close-to-home topic. There's not a one size that fits all perfect way of eating. There are, however, some ways that are better than others for you and your particular makeup. I call this intuitive eating. Food can either be medicine or it can be poison.

Ultimate Nutrition

They say the thing that comes the easiest to you is the thing you should teach and share with the world. For me that’s healthy, conscious living in all its forms, especially Nutrition. It comes really easy and natural to me that I sometimes think it’s boring to teach about such things because I think that everyone already knows about it. But guess what? I’ve learned that this isn’t true. And even my clients have told me I need to share more about this topic with the world.