People come into our lives for a reason.

Inspiring Video, Music, Create the life you wantNikki Starr NoceJanuary 28, 2014relationships, friendships, purpose of relationship, people come into our lives for a reasonComment

What are you grateful for?

Create the life you wantNikki Starr NoceJanuary 28, 2014what are you grateful for, gratitude, gratitude practice, give thanksComment

Love the Life you Live

Create the life you wantNikki Starr NoceJanuary 28, 2014love the life you live, create the life you want, follow your dreamsComment

It's never too late...

Create the life you wantNikki Starr NoceJanuary 28, 2014inspiration, it's never too late to live the life you always dreamed of, create the life you want, career, life, passion, follow your dreamsComment

The Dream of Life for 2014

Create the life you want, Dream, Inspiring VideoNikki Starr NoceJanuary 28, 2014deam, the dream of life, alan watts, inspirational videoComment

Medicine for People

Inspiring Video, Vibrations, Music, TherapyNikki Starr NoceJanuary 28, 2014medicine for people, healing music, inspiring video, connect with nature, nahko bearComment

Be Moved!

Movement, Vibrations, TherapyNikki Starr NoceJanuary 28, 2014dance, movement, vibrations, happyComment

Are you listening to your body?

I know this may sound strange, but do you ever ask your body what it needs? We all want to be the healthiest we can be, that’s why we pay for medications, health insurance, and even expensive organic food in some cases. Yet, have you ever checked in with your body to ask, “What would you like to eat?” After all, the fundamental purpose of eating is to nourish your body and keep it healthy. Your body is smarter than you may think. It communicates with you, IF you choose to listen.

Diet, Health, Nutrition, PreventionNikki Starr NoceJanuary 26, 2014cravings, listen to your body, aversions, nutrition, health, eating for your body, eating tipsComment

How healthy are you?

I was forced to really think about the meaning of health when I was preparing for a motivational talk about health at a happiness retreat in the Dominican Republic. What does health mean? What does health mean to you? How do you know if you are truly healthy?

Health, Prevention, InspirationNikki Starr NoceJanuary 18, 2014health, wellness, happiness, how to be even healthierComment

Do you know where to find the secrets of the universe?

Have you heard the tale about the Gods? And how they decided to place the secrets of the universe inside the hearts of mankind because they knew that man would never look there.

Prevention, MeditationNikki Starr NoceJanuary 12, 2014Meditation, yoga, selfhelp, healthComment

Meat? Vegan? Both?

As a yogi doctor being a vegetarian or a vegan was an interesting question I was faced with when I began my yoga practice. Should you be a vegetarian or a vegan? The answer is yes and no. Well, what is that supposed to mean?

Nutrition, Health, DietNikki Starr NoceDecember 30, 2013vegetarian, vegan, meat, anemia, dietComment

Yoga, the prescription you've been waiting for?

I became a yoga instructor after I was already an MD. Many people couldn’t understand why I would do such a thing. When I decided to shift my focus from treating the ill to keeping people healthy, I found yoga to be one of the most potent things I could prescribe.

Yoga, Health, Prevention, AntiagingNikki Starr NoceDecember 30, 2013Yoga, Natural Healing, Anxiety, Depression, ImmunityComment

Calorie counting, does it really matter?

I rarely watch TV, but I recently saw a commercial that was hilarious and depressing. It was a commercial for Healthy Choice meals and the woman was discussing her struggles with dieting and said, “I used to hate the laughter of children, but then I realized I was just hungry.” How sad, and funny, right?!

NutritionNikki Starr NoceDecember 18, 2013calorie counting, nutrition, diet, fiber, glycemic indexComment

When in doubt think, "What would cave people eat?"

If our cave dwelling ancestors could only see the people and pantries of today, they would for sure think we were aliens. The obesity epidemic can be blamed on many things, but a major factor is technology interfering with foods.

NutritionNikki Starr NoceDecember 18, 2013Paleo, nutrition, Diet, preventionComment