It's rainy and gray in NYC. There is sadness in the air. This past week, I know of two people who overdosed, and I'm sure there were more. I wrote this blog sitting in the dark with the raindrops pattering against the window, exploring and embracing the darkness while remembering that where there is darkness there is light...
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Community has been entering into my field lately. You may be wondering what this idea of “community” even means and why it matters? Well, maybe community is the answer to create a more enriching life. Community may be an important component of our individual wellbeing and a good thing for society at large. Luckily, there are various ways to bring the essence of community into our daily lives— even in major cities.
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I work with this beautiful couple every week and thankfully they gave me permission to share their story— the struggles, the triumphs, and how yoga has changed their lives...
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Have you noticed how music affects the ambiance around us? What happens when you turn on your favorite song? Do you feel a shift in your entire being? Does your mood change? Music is just one example of how sound can be healing— you’d be amazed at how many more there are…
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When was the last time you were fully present in a moment— just observing it all without judgment, with your upmost attention? It almost seems ridiculous to have to talk about this, but if you really stop to think about it, how much of the time are you truly present—paying attention— instead of in your head consumed by thoughts, judgments and responsibilities? You may even be wondering, “Why does this even matter?” Well, if you care about your brain, health and your psychological well-being it does.
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Ladies, it’s time to open your heart, your mind, your soul… to other females. It’s time to receive love from the feminine divine. Don’t be shy. It’s not a lesbian thing.
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