Posts in Create the life you want
A Life Message on this Day of the Dead

If you knew you were going to die next week, can you honestly say you’re living life to the fullest? Living everyday like it’s your last? Are there any decisions you’ve been challenged by and if so, I invite you to make the choice from the mindset and perspective, “If I knew I was going to die next week then I choose…” Makes quite the difference huh? Who would you hug and spend time with if you knew you were going to die next week? My wish for all of us is to live each day and moment like it was our last–to the fullest. And if this were the case what would you do differently today? Go do it!

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What rules are you playing by? Elevate Your Existence.

There are countless ways to see and make sense of reality. That’s what every philosophy, religion and spirituality attempts to do. The key to succeeding at this game of life is finding a set of rules that resonates most with you and playing by those rules. Of course at any time someone can come along and completely change your mind.

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You’re more ready than you think you are…

A very interesting thing happened when I was in Colombia that made me realize we’re more ready than we think we are. Ready for what exactly? Well, EVERYTHING. I blocked out a month of my life to study with a native healer in Colombia. Yes, I already work as a healer. Yes, I’ve studied so much in this field. But of course I’m always hungry to learn more. When I arrived he asked me many questions and tested me in several ways then said, “You only need 5 days with me. Come back Monday.” I was in utter shock. But my flight back to the States what a month later. I couldn’t help but think, “Why is this happening?”

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Make Time for Adventure–Doctor’s Orders!

A secret to a happy life–MAKE TIME FOR ADVENTURE. Especially if you’re going to learn something in theprocess, which is pretty much always. As you already know–we have this one life to create, do and be anything we wish. Shall this life be a snoozer? Or shall it be EPIC? You decide. Saying yes to adventure, especially the kind that speaks to your soul is MEDICINE. Read more about how and why adventure is good for you and ways to get started right now.

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Follow your heart... Or else  

Those who follow their heart are happy. One way to define happiness is living life guided by your heart.
Your heart is an intelligence. It’s the compass of your soul. Your heart longs for and desires that which you are meant to have, do and be in life. If you follow your heart you’ll be happy, life will be sweeter and you’ll love more. If you don’t follow your heart...

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A Summer Solstice Ritual

Today is the day to celebrate light, life and the first day of Summer! It is also a very powerful day energetically–use it wisely. Add power to and magnify whatever you are creating in the moment. Connect with the diving loving forces that are co-creating your and if you aren’t planning on going to any rituals, take time to do your own personal ritual. In this post I share a simple two part ritual to connect with the Earth and the divine forces of light and unconditional love to add power to whatever goal you wish to see manifest.

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Cleaning – The Spiritual & Practical Importance

Cleaning is SO important. No, Really. I can’t stress it enough.
I’m not just talking about physical cleaning of our homes and bodies. 
I’m also talking about emotional, mental and energetic cleaning. 
Cleaning is a spiritual practice too. This blogpost shares all the reasons you need to be cleaning your mind, body, soul and life from several perspectives. Your continued growth, evolution and creation of a life you love depends on it!

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Why you NEED to be yourself

It seems kind of obvious right? Be yourself. This is one of those cliche phrases that you hear over and over and it seems so obvious. But are you really embodying it? Anytime we hold back from expressing what we are living, experiencing or feeling in any moment, we are NOT being ourselves. It takes courage to be ourselves. Consciously or subconsciously fear of rejection is the most common reason behind us not being ourselves. We think the other person won’t like us. 

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Meditation is Medicine for Everything

Whenever I’m feeling down or not myself, I meditate. Meditation brings me back to my center. I ALWAYS feel better after I meditate.Whenever I want to create anything, I meditate first to listen and observe what wants to be created. I’d go as far to say I owe the beauty and success of my life to my meditation practice. Meditation is medicine for everything and so much more!

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8 Tips to Make 2018 Great

Our actions and choices create our life. I share my top 8 tips in this blogpost as a guide to make 2018 great. #7 and #8 are my favorite because they are unexpected, but they really make a BIG difference in the way we see the world and interact with others. Changes in mind, body and spirit transform us into our greatest selves. Happy New Year! May you have the will and courage to live a life you love! 

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Stop Saving. Invest in You.

The best preventative medicine and a key to creating a happy life is to invest in yourself. When we aren’t feeling happy–when we feel sadness, pain and suffering of ANY kind–this means it’s time to STOP, take a step back and examine our lives. It’s time to reflect on what we are doing (and not doing) to contribute the situation. It’s time to assess where we need to focus our efforts and see what about ourselves and/or our environment NEEDS to change. 

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Maybe You’re the Problem?

Get ready–because I'm gonna be pretty blunt in this post. All from a space of love (of course). All because I believe in us living our greatest potential and a life we LOVE. 

Most people are always blaming the others for everything that “happens” to them. It’s much easier to be the victim because then you don’t have to take responsibility.

As you already know (and like I’ve said a billion times), we create our lives with our thoughts, actions, reactions, choices and ways of being and relating with the world.
So what if you're the problem?

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7 Ways Desire Enhances Life, BUT Beware these 7 Undesirable Habits

Even for us spiritual folks, desire is a good thing in our lives. Desire is the magnet that pulls goodness, events and people into our lives. Check out these 7 reasons why desire is important in our lives. As well as 7 undesirable habits when desire gets out of control! AND these great tips to transcend them to uplevel you happiness!



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What if everything IS perfect?

The human mind has a tendency to find imperfections. It analyzes, creates problems, wants to fix and change things. The mind is the culprit of feeling unhappy and dissatisfied with life. There may be things about our life we wish to change and “fix.” But what if everything was perfect as is it? Perhaps these imperfections are needed to guide us in the “right” direction. 

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Unhappy with society? Life? Let’s create something new…

On social media all I see are people complaining about the current government system and about what is happening in the world. Much energy wasted on complaining about everything, but what is actually being done about? People want change. 

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The Benefit of Going Off-Grid

Every now and then on this journey of life finding a moment to stop and smell the roses is necessary. In other words–giving ourselves permission to go off-grid. Turn off the phone. Shut down the computer. Unplug from everyday life and give ourselves permission to just be and enjoy the present moment, the simple moments. When we go off-grid, we discover more of what we are grateful for. We fill with new ideas and inspirations, and it keeps the magic of life alive. And so much more...

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Why it's SO important to Dream BIG

Much of my work is designed to inspire and empower people to live their dreams, to follow their hearts and go for it! We have this one life to live it all. To rise in love, live our passion, create anything we desire. Best to go for it, than to regret because we didn't at least try...

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8 Easy Ways to Get Unstuck

There may be times in our lives when we find ourselves feeling stuck. Not making the “right” choices in order to move forward and enhance our lives. Why? Many reasons including being addicted to certain emotions, programmed beliefs about ourselves and the world, living the same life everyday, doing the same thing with the same people. Check out these 8 easy ways to get unstuck!

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Question Everything–Quest 7

Question everything. For there are many truths to this reality. You are here to discover yours. A healthy dose of doubt can be the push we need to completely change our lives. Questioning the status quo has been the gift of the trailblazers, innovators and the revolutionaries. It takes courage to ask questions, especially when everyone else is going along with the grain of life. It takes even more courage to change our minds. How can doubt transform your life?

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Step 3 to Freedom: Change & Transformation

Beautiful music played in the background as we walked in silence around the Hall of Metals.  We were instructed to stand before each stain glass portrait representing a time period in life and reflect back, or forward, in time and think about the people who were, or will be, the most important to us during these times in our lives. When I stood in front of the face of a teenage girl, representing age 14-21, he immediately came to my mind. I began to cry. They were nostalgic, loving tears. 

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