Spring Cleaning for the Soul: It’s OK to Say Goodbye

Our life is a reflection of who we are. As we change so does everything about our existence–the places we go, the things we do, the way we think, the people we meet–all of it. If we resist, the process is tortuous. If we allow, it will be the most beautiful journey. When we say goodbye to what is no longer serving, we create space for something even greater to come in. The most amazing life is possible if we put ourselves out there, remain open to change and allow the flow of life to serenade us. What are you ready to say goodbye to?

Overcome the Struggle: The Essential 3

The struggle is a part of the journey. The greatest stories of all time involve a major struggle to overcome. Don't worry, you're not alone! We will all face struggle–it’s a natural part of life. We need to experience struggle in order to experience joy. Check out three essential elements in overcoming struggle.

The Worst Start to the New Year, Part 2

...Continued from The Worst Start of the New Year Part 1

“I’m not shocked by a lot of things, but I’m shocked.” I said to Dr. Edie.

And so the first week of the new year I spent detoxing, cleansing and healing–not as planned, but nonetheless the greatest blessing and education I could have received. My understanding of healing has upgraded...

The Worst Start to the New Year, Part 1

A New Year's in solitude, the stars were shining, I was inspired, but nothing could have prepared me for such shocking news. This was the last way I thought my New Year would begin but now I know what a blessing in disguise it truly was.

Let's get real. Let's talk about the uncomfortable.

Getting uncomfortable is a normal part of this human experience. As humans we are constantly feeling. We feel the energy in a room, the energy of another. Whether we want to realize it or not, when we get uncomfortable others likely notice. It affects those around us. Sometimes we can't explain why or what we feel, we just do. Less often we talk about it, more often we run away. But in the uncomfortable there are lessons to be learned and greater understandings to be had.

The Evolution of Man: Which Path are You On?

As I shifted to a mind, body, spirit human perspective, I realized true health care is really life care. And to live an amazing life, it’s about optimizing. Enhancing our being in mind, body, and spirit is how to invite longevity, happiness, and love into our lives. So where do we go for life care and optimization?

A Loving Reminder: The Power of Connection

As I recently shared with you in my Burning Man post, I have discovered the power of community and connection in a whole new light. Community, and the deep connections within them, are reminders of who we are. Choose to be around those who truly see who you are. Those who smile to see you blossom. Those who inspire new ideas and endeavors, painting your life with more color and excitement. Let’s elaborate a bit more on why connection with another human is so important...

Burning Man 2015: Live and Love

There are a lot of Burning Man judgers and haters as with anything that makes an impact in the world. Ultimately I feel Burning Man is a beautiful thing and the world can know more peace, love and harmony if even a few of the 10 guiding principles were infused into our society. This week I share this year's experience–lessons on life and love. Enjoy!

Are you limiting love in your life? 7 ways to STOP

#2 and #3 hit home for me recently. Sometimes we don’t even realize we are limiting love in our lives and hence why I decided to write this post. I am guilty of limiting love in my life in all of these ways at some point or another. But because of my commitment to personal growth and because I am a love ambassador I share these ways to love some more.

Sadness–It Serves a Purpose: The Depth of Feeling is The Pulse of Life

Beware, this one is raw-I really share myself with you. Thank you for allowing me to be vulnerable due to the overwhelming comments and messages inspired by last week's post–It's OK to Feel Sad. As promised, here is part two. May this piece allow the emotions rising to the surface within us to be expressed and released as they so wish to be. Expression-not suppression-is meant for this human experience.

It's OK to Feel Sad: A Conversation with A Client

There is an epidemic happening in our society where people are numbing out on prescription medications, alcohol, drugs, and sex to not feel the pain of sadness or depression. As children we are taught not to cry and not to express this other side of our being. This life is both light and dark. Is running from or suppressing these feelings the answer?

Insight at 30: 12 Wisdoms Gained in the Solitude of Nature

I chose to spend my 30th birthday facilitating my own personal vision quest. Most notably, this time was spent in nature–in silence and solitude. I quieted my being to listen to the wisdom of the universe and the messages were bountiful. These 12 insights have shifted my perspective on life, creating more peace, love, and surrender in the process. Which of these 12 insights most resonates in your life? #12 was the biggest for me!

5 Reasons to Retreat

Sometimes I feel amazement when I examine my life and I wonder, “How did I get here?” I’ve come to realize that all of my major life changing decisions happened while I was retreating. I can vividly remember the exact moment I chose to leave western medicine. It was on a vacation during my first year of residency. I was sitting on the beach, retreating at an Ashram in the Bahamas. Crystal blue waters sparkled in front of me as I looked out to the sea beyond my happy, sand covered toes. I felt at peace with a journal, pen in hand, and I vividly saw my future unfolding before me.

Thoughts Post Lightning in a Bottle: 7 Ways to Enhance The Human Experience

I have come to appreciate the environment of festivals because they offer a unique space for life reflection and relating to others. Generally they create a space for people to come together and connect. Hearts tend to be more open than in everyday life. This offers a mirror to look within at where we are, where we’d like to go, and what we wish to shed and embody. Perhaps these seven reminders will resonate with you in some way to cultivate a more peaceful, connected existence, offering assurance on this journey through the human experience.

A Kiss with Death: Surrendering to the Sea

“HELP! PLEASE HELP ME!” I began to panic. The waves kept coming and I could barely keep my head above the water. My feet longed for the bottom of the sea, but I was too far removed from the safety of the shores. I was at the mercy of the wrath of the ocean. It was the biggest swell of the year, and in the blink of an eye, a rip tide pulled me out to sea. This is how quickly life happens.

How do you perceive beauty?

What is beauty? Who defines it? Beauty is omnipresent. It is all pervasive and found in simplicity, details, and imperfections. Beauty is in the eye of the beholder. Beauty is cultural. Beauty is subjective and objective. Beauty is a visual, and yet it exists as a feeling. Even beauty can be ugly. How do you define and identify beauty?

Are you following the signs to the amazing life that awaits you?

This journey of life is a dance. You can tap your feet on the sidelines, ho humming along. Or, you can ecstatically dance your way through life with the music blasting, shaking that body like nobody is watching. Which do you prefer? The way you choose to live your life is just that a choice. You created the life you’re living now, and you have the power to create any life you wish—just be sure to follow the signs…

Your family is meant to push your buttons

How is your relationship with your family? Before we chose to incarnate this lifetime, we choose our family. We choose certain experiences to provide us with opportunities for growth. Family is one of our greatest teachers this lifetime because we are stuck with them for our entire life. Sure, you can choose to stop speaking to family, but ultimately they share the same DNA. No matter what, you are tied to your family. Are you paying attention to the lessons they are teaching you?

5 ways you know you’ve found your life’s work

Imagine waking up everyday excited for life. Perhaps you already do and if so, you must be doing what you love. Doing what you love is the key to a happy life. Couple this passion in a way to serve others and boom—you have your life’s work. It’s not easy for everyone to figure out what they are meant to do this lifetime; here are a few tips to help you on your path to this wonderful realization…

Live every moment in this...

With love in the air this week, I couldn’t help but be inspired by love for this week’s blog post. This past year especially, I’ve come to truly ponder the meaning of love AND holidays. As for holidays, it’s not about having to spend money or buy gifts to celebrate. It’s much deeper than this...