What if I told you my greatest teacher was not a person? What if I told you my greatest teacher was not something I learned in a book or in my many years of schooling? My greatest teacher is one I wish for all people to experience. My greatest teacher opened my mind and my heart to new perspectives. My greatest teacher changed my life in more ways than you can imagine. My greatest teacher changed my life for the better.
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Given the rare occurrence I eat animal protein, aside from cage free organic eggs, it is important for me to be vigilant about complementing proteins since I mainly eat a plant-based diet. A complete protein means containing all the essential amino acids (the building blocks of protein), which the body is unable to make and must source through food. Luckily there are plant-based complete proteins and delicious food pairings!
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Life always has the best ways of surprising us. We meet people along our journey and may not know the impact we’ve made on them or the reason they came into our lives until much later. There is so much fun, adventure, love, and backstory to the roots of this Nicaragua Wellness Retreat I will be hosting from April 25, 2015 - May 2, 2015. And I invite you to join us!
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So why does the Center for Disease Control report that amalgam is ok to use to fill dental caries in the mouth when 50% of this substance is mercury? If you ask me, this sounds a lot like the story I mentioned above—mercury in the mouth equals poison! There is a solution!
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A series of epiphanies thanks to various practices, people, and information sources gradually woke me up. I realized I wasn’t lucky or unlucky; I was creating my reality with my thoughts and my actions. After realizing how the universe works, I decided to alter my reality, and I continue to do so everyday. When I’m not happy with something in my life, I choose to change it. I’m not going to just deal with it. Life is too short for that mentality. In no way, shape, or form will I ever settle or compromise when it comes to living a life full of passion. These are the top tools I use to create my reality.
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Do you wake up everyday with the desire to scream, "I LOVE MY LIFE"? This past weekend a friend invited me as a guest to a seminar entitled Reignite. And gratefully it did just that, it reignited my passion and vision of my purpose here on this planet. This seminar was star studded with inspirational and motivational speakers, from Marianna Williamson, Niurka, Marcia Weader, and many more. This seminar was a reminder of the amazingingness that is each and every one of us. This seminar also allowed me to realize that I am living my passion with passion. Are you?
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Life is a beautiful journey. A mysterious, unpredictable, unknown path awaits. And though we are co-creators of the future no matter how much we dream or plan, nothing is in our control, except for one thing, the action we take each and every day.
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It’s about that time again, time for a New Year’s resolution. Time to decide what it is in our lives or about ourselves that we want to change, that we must change or else… Well I have a different idea for a resolution. It’s quite the opposite actually. But beware…It will require you to be bold and courageous. But I believe in you. You can do it…
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You may be wondering what all the water filter fuss is about. Well it’s not for nothing. Fluoride is added to tap water and it impacts parts of the brain and it is harmful to your health. It may also affect your level of happiness. The good news is you have the power to prevent these negativities from happening!
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There are times when I write as if bleeding from my soul. These are the times when I'm inspired to share in this romantic way, baring the rawness of my heart to you. I cherish writing as a major form of expression and creative outlet for it nourishes my being. And so this letter made its way through my fingers and I invite you on this romantic interlude as a way to show gratitude for the soulmates you have come to know this lifetime and to fantasize about those you have yet to meet again. I dedicate this piece to my soulmates who have inspired me thus far on this beautiful journey of life.
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In any way we introduce nutritious foods into our lives, makes it that much easier to get on a healthy track, improve our energy levels, and increase the happiness in our lives. Believe it or not, you will begin to crave these yummy superfoods because your body will notice a difference.
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