Remembering is a never ending process. There are so many layers of ourselves to be discovered and excavated from the depths of our souls. Awakening to our magic can happen in stages or suddenly. Wherever you are in this moment is perfect. But there is more–if you so choose to explore. You are special. You are unique–with a very specific gift and superpower to share with the world. It’s time to remember your magic.
Read MoreCreation in this new age is all about collaboration. It’s about co-creation. The conscious evolution happening in humanity is shifting us from the once competitive “me” mentality to the now cooperative “we” state of thriving. We each have unique gifts to share with the world and when we join forces, the effects are even more powerful.
Read MoreThe process can happen any which way. There is no "right" or "one" way to awaken. Awakening is a journey. Awakening is about remembering. Awakening is about walking a more conscious path and inevitably creating heaven on Earth.
Read MoreWhen our thoughts, words and actions are in alignment we know peace in our being. And we become masters at creating this reality. Awareness is key to precision of thought, language and action. Words are powerful. Stop self-sabotage. Stop speaking of the "not." Try these tips instead to enhance the creation of your existence.
Read MoreThe struggle is a part of the journey. The greatest stories of all time involve a major struggle to overcome. Don't worry, you're not alone! We will all face struggle–it’s a natural part of life. We need to experience struggle in order to experience joy. Check out three essential elements in overcoming struggle.
Read More...Continued from The Worst Start of the New Year Part 1
“I’m not shocked by a lot of things, but I’m shocked.” I said to Dr. Edie.
And so the first week of the new year I spent detoxing, cleansing and healing–not as planned, but nonetheless the greatest blessing and education I could have received. My understanding of healing has upgraded...
Read MoreA New Year's in solitude, the stars were shining, I was inspired, but nothing could have prepared me for such shocking news. This was the last way I thought my New Year would begin but now I know what a blessing in disguise it truly was.
Read MoreAs you may have already guessed, the true meaning of Christmas is far from the consumerist reality so prevalent in today’s society. Nor is it a religious celebration. Christmas is really about the celebration of Christ Consciousness, the embodiment of unconditional love and compassion. And it is accessible to everyone.
Read MoreWhy you want it... There’s a reason I always feel so good after female bonding time–studies have shown it is good for our health. Female bonding time fights against depression and encourages healthy hormone production. And the benefits exist far beyond health. Read more on how to find and cultivate sisterhood.
Read MoreHuman suffering is very prevalent and is happening for many reasons. People are beginning to feel something isn’t right. They know that life should not be full of pain and suffering. It has become a material, masculine driven world. Though it wasn’t always like this. There was a time when peace and harmony existed with oneself, each other and the Earth. There is a way to get back there. And it’s already happening.
Read MoreThis gratitude practice can change your life. It changed mine. And the lives of those I work with. And as I attract even more beautiful souls into my life, it turns out they are using it too! Is gratitude that powerful? Yes. So powerful that it can elevate life to a whole new level? Yes. Counting our blessings allows us to feel good and attract even more goodness into our lives. What better time to begin than today. Happy Thanksgiving!
Read MoreGetting uncomfortable is a normal part of this human experience. As humans we are constantly feeling. We feel the energy in a room, the energy of another. Whether we want to realize it or not, when we get uncomfortable others likely notice. It affects those around us. Sometimes we can't explain why or what we feel, we just do. Less often we talk about it, more often we run away. But in the uncomfortable there are lessons to be learned and greater understandings to be had.
Read More“I feel so much more love and compassion.” I sobbed through tears as Noble Silence completed on the 10th day. “I’m releasing something.” I said to Samia, the French Moroccan woman who had been sleeping in the room across from mine. “Breathe it out.” said Samia in her beautiful accent. “This is strong medicine.” “She’s right.” I thought to myself. I never considered Vipassana to be medicine, but it is just that.
Read MoreAs I shifted to a mind, body, spirit human perspective, I realized true health care is really life care. And to live an amazing life, it’s about optimizing. Enhancing our being in mind, body, and spirit is how to invite longevity, happiness, and love into our lives. So where do we go for life care and optimization?
Read MoreAs I recently shared with you in my Burning Man post, I have discovered the power of community and connection in a whole new light. Community, and the deep connections within them, are reminders of who we are. Choose to be around those who truly see who you are. Those who smile to see you blossom. Those who inspire new ideas and endeavors, painting your life with more color and excitement. Let’s elaborate a bit more on why connection with another human is so important...
Read MoreChia seeds are a tiny, yet super seeds. Yes these once famous seeds that became chia pets, are packed with nutrition. They were even a staple food of the Mayans too. Superfoods are nutrient dense foods and chia seeds definitely qualify. Check out the top benefits as well as the proper way to add them to your diet.
Read MoreA wise old man once told me, “You gotta keepa movin’!” in his heavy Italian accent. Elders are the wise ones. They have the life experience to be an example with many lessons learned. Even if they don’t claim to be or appear to be wise, we can observe their lives and draw our own conclusions. Inspired by the elders, check out these 5 ways to avoid aging and disease.
Read MoreThere are a lot of Burning Man judgers and haters as with anything that makes an impact in the world. Ultimately I feel Burning Man is a beautiful thing and the world can know more peace, love and harmony if even a few of the 10 guiding principles were infused into our society. This week I share this year's experience–lessons on life and love. Enjoy!
Read MoreIf you’re cooking vegetables, it’s important to preserve the nutrients as much as possible. This conversation has come up lately with clients so I decided to share it with all of you. Check out these 3 healthy, simple ways to cook vegetables.
Read More#2 and #3 hit home for me recently. Sometimes we don’t even realize we are limiting love in our lives and hence why I decided to write this post. I am guilty of limiting love in my life in all of these ways at some point or another. But because of my commitment to personal growth and because I am a love ambassador I share these ways to love some more.
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