I chose to spend my 30th birthday facilitating my own personal vision quest. Most notably, this time was spent in nature–in silence and solitude. I quieted my being to listen to the wisdom of the universe and the messages were bountiful. These 12 insights have shifted my perspective on life, creating more peace, love, and surrender in the process. Which of these 12 insights most resonates in your life? #12 was the biggest for me!
Read MoreTo create even more peace and harmony with ourselves and others, we can choose to operate from a place of observation with love and compassion, instead of jugment. This is best serving for all, regardless of the circumstances. So how do we distinguish judgement from observation? How do we shift into a space of compassionate observer?
Read MoreIt’s funny, the moment anything becomes a task to be done it becomes an obligation no matter if it initially came from a place of inspirational. I love what I do but I have to be mindful to keep the fun alive. My most recent intention has been to follow inspiration and rid my life of obligation. Who wants to live life from a place of obligation? I sure don’t. Life is meant to be inspiring in every moment. Yes, it actually can be...
Read MoreSometimes I feel amazement when I examine my life and I wonder, “How did I get here?” I’ve come to realize that all of my major life changing decisions happened while I was retreating. I can vividly remember the exact moment I chose to leave western medicine. It was on a vacation during my first year of residency. I was sitting on the beach, retreating at an Ashram in the Bahamas. Crystal blue waters sparkled in front of me as I looked out to the sea beyond my happy, sand covered toes. I felt at peace with a journal, pen in hand, and I vividly saw my future unfolding before me.
Read MoreWhen working with clients, one piece of nutrition advice I offer is to eat raw whenever possible for these four reasons as well as two super important guidelines. You'll feel more full and energized too!
Read MoreSummer is near and as someone of Colombian, Italian, and Brazilian descent, finding the best, healthiest way to rid the skin of unwanted hair has been on my mind. For as long as I can remember I’ve tried all kinds of hair removal techniques from shaving and waxing to laser hair removal. Luckily now that I’ve made an intention to rid toxins from my environment, this all-natural technique has made it’s way into my life.
Read MoreWith organized religion there was a surrender of our power to this supposed all powerful being–God (the noun). Jesus, Buddha, and all those enlightened masters were leading by example. They were not meant to be worshipped in a way as to rob us of our power, but rather, to show us what we are capable of.
Read MoreI have come to appreciate the environment of festivals because they offer a unique space for life reflection and relating to others. Generally they create a space for people to come together and connect. Hearts tend to be more open than in everyday life. This offers a mirror to look within at where we are, where we’d like to go, and what we wish to shed and embody. Perhaps these seven reminders will resonate with you in some way to cultivate a more peaceful, connected existence, offering assurance on this journey through the human experience.
Read MoreDespite my years of studying as a doctor, I shy away from chemicals and prescriptions and opt for the natural approach to healing. There is an intelligence that exists in nature, and believe it or not we are a part of this symbiotic relationship with other organisms on the planet. The remedy often resides in nature.
Read More“HELP! PLEASE HELP ME!” I began to panic. The waves kept coming and I could barely keep my head above the water. My feet longed for the bottom of the sea, but I was too far removed from the safety of the shores. I was at the mercy of the wrath of the ocean. It was the biggest swell of the year, and in the blink of an eye, a rip tide pulled me out to sea. This is how quickly life happens.
Read MoreI absolutely love that there is a shift back to nature in terms of lifestyle and using the plants of the earth as medicine. I coin these plants, “superfoods,” as I have in past “Superfood Spotlight” posts.” Though it’s important to note that all plants of the earth are superfoods, preventing disease while optimizing our heath. That said, there are some that provide added medicinal properties.
Read MoreI’m going to get vulnerable in this post. I struggle most with surrendering and trusting in the process of life. As many of you know, I’ve lived many lives this lifetime and the adventure only continues with greater twists and challenges. Despite being optimistic and quite the dare devil when it comes to living life, I still worry.
Read MoreLast night I received this email from a client and former Initiate...
"Hi Nikki!
I was reading my affirmations from the course again recently, including part of the email you sent back when I needed help structuring them. You had said:
“It is important for you to find clarity about what your purpose and passions are and then figure out from there where to go...
Read MoreI’ve kissed death twice. I use the word kiss because it is an intimate experience. In fact, it is a gift, a healing one. And it can be life changing. Both times shifted my perception about everything I think I know about this existence. This past week I hosted a wellness retreat in Nicaragua. What started out as a “yoga” retreat, evolved into a mind, body, and spirit experience. Two very interesting things happened to me while I was away. On the last day of the retreat, my MacBook Air laptop crashed and I almost drowned in the ocean. This opened my eyes to live every moment in Carpe Diem.
Read MoreI find it funny that when people ask me, “What do you do?” I say, “I inspire and empower people to live healthier, happier lives in various ways.” I hold off on sharing the fact that I am an MD because this creates space to have a real conversation about health care.
Read MoreYou may be wondering what carrageenan is. If you read labels, you may have noticed carrageenan listed as an ingredient in common packaged foods such as milks (both vegan and regular milk), ice creams, yogurt, sour cream, baby formula, other dairy and dairy alternatives, deli meats etc. It is important to read labels and choose items WITHOUT carrageenan.
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I believe in media as a platform to inspire a better world. Since appearing on the Fox television show Utopia, I’ve receive many invitations to participate in various events. I chose to participate in Reality Rally and raise funds for a cause, but I never imagined all the ways in which it would inspire me. Some of it was quite shocking to me so of course I had to share it with you.
Read MoreKombucha has been around for thousands of years and is known to promote health and wellness. I was introduced to Kombucha a few years ago and I love it so much I’m going to start making it myself!
Read MoreWhat is beauty? Who defines it? Beauty is omnipresent. It is all pervasive and found in simplicity, details, and imperfections. Beauty is in the eye of the beholder. Beauty is cultural. Beauty is subjective and objective. Beauty is a visual, and yet it exists as a feeling. Even beauty can be ugly. How do you define and identify beauty?
Read MoreNuts are healthy and nutritious. They make a great snack and fill you up because they are high in fats, which the body needs from healthy sources like these. They are also a great protein/amino acid source. The fat and nutrition profile of various nuts differ, and for the most part they are a wonderful addition to our everyday diets if you:
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