Death Valley was an incredible experience. What a beautiful place that gifted me more life and love. I guided myself in a healing ritual to forgive those who have trespassed against me, my family and my ancestors in this life and past ones too. I screamed with rage and laid upon the Earth and she helped me release all of those poisonous emotions that had been trapped in my heart and body. Afterwards I was beaming, full of love and light in a way I had never been before. Ritual details inside for you to try!Read More
It seems kind of obvious right? Be yourself. This is one of those cliche phrases that you hear over and over and it seems so obvious. But are you really embodying it? Anytime we hold back from expressing what we are living, experiencing or feeling in any moment, we are NOT being ourselves. It takes courage to be ourselves. Consciously or subconsciously fear of rejection is the most common reason behind us not being ourselves. We think the other person won’t like us.Read More
Get ready–because I'm gonna be pretty blunt in this post. All from a space of love (of course). All because I believe in us living our greatest potential and a life we LOVE.
Most people are always blaming the others for everything that “happens” to them. It’s much easier to be the victim because then you don’t have to take responsibility.
As you already know (and like I’ve said a billion times), we create our lives with our thoughts, actions, reactions, choices and ways of being and relating with the world.
So what if you're the problem?
Every now and then on this journey of life finding a moment to stop and smell the roses is necessary. In other words–giving ourselves permission to go off-grid. Turn off the phone. Shut down the computer. Unplug from everyday life and give ourselves permission to just be and enjoy the present moment, the simple moments. When we go off-grid, we discover more of what we are grateful for. We fill with new ideas and inspirations, and it keeps the magic of life alive. And so much more...Read More
Much of my work is designed to inspire and empower people to live their dreams, to follow their hearts and go for it! We have this one life to live it all. To rise in love, live our passion, create anything we desire. Best to go for it, than to regret because we didn't at least try...Read More
We laughed and laughed. “That was the best line ever!” I said through tears as we attempted to hold the yoga stretch despite deep belly laughs. I was in a session with a client of three years. Our sessions are always filled with peace and laughs. In this session, Yoga being a simple medium for soul therapy. “Don’t worry. I’m just confused.” John had said, chuckling as he struggled through the transition into a new yoga pose.Read More
One of our superpowers as humans is that we have the power to heal ourselves. Each one of us is a healer. Each one of us experiences the pain and challenges of the human experience and we have the power to heal ourselves. The interesting thing is that it is quite easy to activate the healer within as long as we decide to embark on the journey with dedication and purity of heart.Read More
“I feel so much more love and compassion.” I sobbed through tears as Noble Silence completed on the 10th day. “I’m releasing something.” I said to Samia, the French Moroccan woman who had been sleeping in the room across from mine. “Breathe it out.” said Samia in her beautiful accent. “This is strong medicine.” “She’s right.” I thought to myself. I never considered Vipassana to be medicine, but it is just that.Read More
As I shifted to a mind, body, spirit human perspective, I realized true health care is really life care. And to live an amazing life, it’s about optimizing. Enhancing our being in mind, body, and spirit is how to invite longevity, happiness, and love into our lives. So where do we go for life care and optimization?Read More