Posts in Consciousness
Meditation is Medicine for Everything

Whenever I’m feeling down or not myself, I meditate. Meditation brings me back to my center. I ALWAYS feel better after I meditate.Whenever I want to create anything, I meditate first to listen and observe what wants to be created. I’d go as far to say I owe the beauty and success of my life to my meditation practice. Meditation is medicine for everything and so much more!

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Why I decided to become a monk 

The funny thing is, since my spiritual awakening I’ve had the desire to be a Monk. Call me strange, but there’s a part of me that really loves silence, solitude and simplicity. This opportunity is possible because in Damanhur, there’s a beautiful underground temple that is filled with art work and some of the purest healing energies I’ve personally experienced in the world. At first it was more of a feeling than anything else. I knew I had to do it and I wanted to.

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A Special Thank YOU on Trigger Day, I mean Turkey Day!

This Thanksgiving holiday, I send my deepest, warmest gratitude to each one of you. I'm also grateful for the recent publication and words of love from a client. I would love for you to share what you're most grateful for in the comments section! I also share about why today is "trigger" day. Our families have life long lessons to share with us, and we have the choice to accept them as points for growth. 

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What if you could talk to plants?

Plants are intelligent beings too. Sometimes it’s hard to imagine this because their structure, function and make up are so different from ours and animals. Perhaps plants have something to teach us. Could we open our minds and senses and humble ourselves enough to learn from other kinds of creatures much different from us? What if you could actually communicate with plants? Perhaps you can.

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Maybe You’re the Problem?

Get ready–because I'm gonna be pretty blunt in this post. All from a space of love (of course). All because I believe in us living our greatest potential and a life we LOVE. 

Most people are always blaming the others for everything that “happens” to them. It’s much easier to be the victim because then you don’t have to take responsibility.

As you already know (and like I’ve said a billion times), we create our lives with our thoughts, actions, reactions, choices and ways of being and relating with the world.
So what if you're the problem?

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Conscious Money Talk

Money is one of those things most people don’t like to talk about. Interestingly so, because money is a big part of our current reality. Most people allow it to decides every aspect of their lives. Most people measure their success and worthiness based on much money they make and have. What if money was actually more of an energetic flow with internal and external factors?

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8 Easy Ways to Get Unstuck

There may be times in our lives when we find ourselves feeling stuck. Not making the “right” choices in order to move forward and enhance our lives. Why? Many reasons including being addicted to certain emotions, programmed beliefs about ourselves and the world, living the same life everyday, doing the same thing with the same people. Check out these 8 easy ways to get unstuck!

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Quest 8: This is our mission–Love.

Our mission is quite simple. It is love. To be love. Spread love. Give love. Receive love. Awaken even more love on the planet. To be so inspired with love that we can’t help but share our unique gifts with the world as a radical act of love. Love is the reason for everything. It is the muse of masterpieces of all kinds. Love is the reason we create and share. Love is the reason we strive and achieve. Or else what is the purpose of anything? What’s the point of doing anything we do if the end result is not more love?

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Question Everything–Quest 7

Question everything. For there are many truths to this reality. You are here to discover yours. A healthy dose of doubt can be the push we need to completely change our lives. Questioning the status quo has been the gift of the trailblazers, innovators and the revolutionaries. It takes courage to ask questions, especially when everyone else is going along with the grain of life. It takes even more courage to change our minds. How can doubt transform your life?

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Life–Union of Masculine + Feminine–Quest 6

The union of the masculine and feminine is not just about sex. Our entire reality, as well as each one of us as individuals, is composed of a dance between the masculine and feminine. The union of the masculine and feminine creates life. Both the masculine and feminine within ourselves is needed to create a life we love. Being and doing. Flowing and deciding. Art is a beautiful example of creation that requires both our masculine and feminine nature. Even relationships between men and women from a non-sexual standpoint are important for the co-creation of life...

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Balance of the Masculine–Quest 5.

As individuals and as a collective, we will know the greatest peace and joy, when the masculine and feminine energies become balanced–both within ourselves and in society. This is the Utopia many of us seek. When in balance the masculine is admirably strong, decisive, confident, focused, direct and action focus, with logical, linear and leadership ways of relating.

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Holidays are a Spiritual Practice

The true essence of holidays is to connect us with our hearts and our spirituality. Though disguised as religious celebrations, the holidays are really a time to celebrate our humanity. The holidays provide the space to come together and love each other. For some this may be really easy, for others it can be challenging–nonetheless a gift if we choose to see it as so. Here are two healing ways to connect more deeply with your spirituality during the holidays. 

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The Purpose of Living in Community

“Why would anyone want to live in community?” some of you may be thinking. “Seems kind of hippy dippy.” others may be thinking. Do I think community is beneficial for everyone? Yes. Do I think it’s challenging? Yes. Most importantly living in community is a spiritual gym. How compassionate can we be when someone eats our last banana? Community is the perfect barometer to measure where we are on the spiritual journey. It provides us with the perfect container to continue to grow and evolve into our brightest selves. 

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Enlightenment is...

What is enlightenment? How do you define it? How do we get there? Buddha and Jesus come to mind when I think of enlightenment. To me, they represent the embodiment of love. To me, enlightenment is loving unconditionally no matter what is happening. Enlightenment is seeing the perfection, beauty and love in all beings and things. Enlightenment doesn't happen in an instant. It's a gradual process of awakening... What is enlightenment to you?

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Pray for light in their eyes.

This is a message from the divine cosmic mother, the mother of all things. The revolution of humanity is upon us. You are being called to awaken, to pray, to act. The time is now. Please share this message with peace and love. The world is in your hands. 

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We are Forever Becoming

Life is a journey. We are forever becoming. There is no destination. We have arrived. We work towards the dream, feeling incomplete because we have not achieved it yet. How many of our dreams have already come true? With every experience, every moment, every breath, we are evolving. The realization that we are forever becoming and that there is no destination, gave me permission to live out loud and really live in the moment. I opened my heart to rise in love with all of life...

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Spring Cleaning for the Soul: It’s OK to Say Goodbye

Our life is a reflection of who we are. As we change so does everything about our existence–the places we go, the things we do, the way we think, the people we meet–all of it. If we resist, the process is tortuous. If we allow, it will be the most beautiful journey. When we say goodbye to what is no longer serving, we create space for something even greater to come in. The most amazing life is possible if we put ourselves out there, remain open to change and allow the flow of life to serenade us. What are you ready to say goodbye to?

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Make a Greater Impact: 8 Reasons to Collaborate

Creation in this new age is all about collaboration. It’s about co-creation. The conscious evolution happening in humanity is shifting us from the once competitive “me” mentality to the now cooperative “we” state of thriving. We each have unique gifts to share with the world and when we join forces, the effects are even more powerful.

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