It seems kind of obvious right? Be yourself. This is one of those cliche phrases that you hear over and over and it seems so obvious. But are you really embodying it? Anytime we hold back from expressing what we are living, experiencing or feeling in any moment, we are NOT being ourselves. It takes courage to be ourselves. Consciously or subconsciously fear of rejection is the most common reason behind us not being ourselves. We think the other person won’t like us.
Read MoreWhenever I’m feeling down or not myself, I meditate. Meditation brings me back to my center. I ALWAYS feel better after I meditate.Whenever I want to create anything, I meditate first to listen and observe what wants to be created. I’d go as far to say I owe the beauty and success of my life to my meditation practice. Meditation is medicine for everything and so much more!
Read MoreI just concluded a three month experience in Damanhur where I entered into a deep, intimate space of presence and centering with myself. During the monk path, I followed certain rules and was operating from a different energetic space, while still living a pretty normal life. To me it felt like being a modern day monk, where my work, clothes and home life remained the same, but I was more mindful about every aspect of my life including food, words and relationships. In this post I share the TOP 7 things I learned.
Read MoreOur actions and choices create our life. I share my top 8 tips in this blogpost as a guide to make 2018 great. #7 and #8 are my favorite because they are unexpected, but they really make a BIG difference in the way we see the world and interact with others. Changes in mind, body and spirit transform us into our greatest selves. Happy New Year! May you have the will and courage to live a life you love!
Read MoreThe funny thing is, since my spiritual awakening I’ve had the desire to be a Monk. Call me strange, but there’s a part of me that really loves silence, solitude and simplicity. This opportunity is possible because in Damanhur, there’s a beautiful underground temple that is filled with art work and some of the purest healing energies I’ve personally experienced in the world. At first it was more of a feeling than anything else. I knew I had to do it and I wanted to.
Read MoreThe best preventative medicine and a key to creating a happy life is to invest in yourself. When we aren’t feeling happy–when we feel sadness, pain and suffering of ANY kind–this means it’s time to STOP, take a step back and examine our lives. It’s time to reflect on what we are doing (and not doing) to contribute the situation. It’s time to assess where we need to focus our efforts and see what about ourselves and/or our environment NEEDS to change.
Read MoreThis Thanksgiving holiday, I send my deepest, warmest gratitude to each one of you. I'm also grateful for the recent publication and words of love from a client. I would love for you to share what you're most grateful for in the comments section! I also share about why today is "trigger" day. Our families have life long lessons to share with us, and we have the choice to accept them as points for growth.
Read MoreEating healthy is super important for us to function optimally in our daily lives. Lack of time is one of the biggest excuses I hear from clients when they say they have a hard time eating healthy. I totally understand this, and so I share with you this easy solution! You don’t even have to go to the store to pick it up–it gets delivered directly to your door! Daily-Harvest and I have teamed up to give you THREE FREE SMOOTHIES! See offer inside!
Read MoreRelationships are everything in life. Life is about human connection. If we don't have harmonious, fulfilling relationships, we cannot be happy. We are here to love and be loved. The relationships we have in our lives are a reflection of where we are. There are many nuances to the kinds of relationships we can have, here are 3 of the most common... The third type may demand the most from us and be challenging at times, but will allow for our greatest growth and the deepest love and fulfillment.
Read MorePlants are intelligent beings too. Sometimes it’s hard to imagine this because their structure, function and make up are so different from ours and animals. Perhaps plants have something to teach us. Could we open our minds and senses and humble ourselves enough to learn from other kinds of creatures much different from us? What if you could actually communicate with plants? Perhaps you can.
Read MoreGet ready–because I'm gonna be pretty blunt in this post. All from a space of love (of course). All because I believe in us living our greatest potential and a life we LOVE.
Most people are always blaming the others for everything that “happens” to them. It’s much easier to be the victim because then you don’t have to take responsibility.
As you already know (and like I’ve said a billion times), we create our lives with our thoughts, actions, reactions, choices and ways of being and relating with the world.
So what if you're the problem?
Even for us spiritual folks, desire is a good thing in our lives. Desire is the magnet that pulls goodness, events and people into our lives. Check out these 7 reasons why desire is important in our lives. As well as 7 undesirable habits when desire gets out of control! AND these great tips to transcend them to uplevel you happiness!
Though I’m quite young, a year ago I decided to stop sharing my age. Several factors influenced this decision–time, thought, expectations, collective consciousness and more. Can wisdom and experience really be measured by our age? What if our age limited us from being who we truly are and from doing what we really wish to do? In this blog I share the reasons I choose to live beyond time as an inspiration to examine our beliefs about what age currently represents...
Read MoreThe human mind has a tendency to find imperfections. It analyzes, creates problems, wants to fix and change things. The mind is the culprit of feeling unhappy and dissatisfied with life. There may be things about our life we wish to change and “fix.” But what if everything was perfect as is it? Perhaps these imperfections are needed to guide us in the “right” direction.
Read MoreOn social media all I see are people complaining about the current government system and about what is happening in the world. Much energy wasted on complaining about everything, but what is actually being done about? People want change.
Read MoreEvery now and then on this journey of life finding a moment to stop and smell the roses is necessary. In other words–giving ourselves permission to go off-grid. Turn off the phone. Shut down the computer. Unplug from everyday life and give ourselves permission to just be and enjoy the present moment, the simple moments. When we go off-grid, we discover more of what we are grateful for. We fill with new ideas and inspirations, and it keeps the magic of life alive. And so much more...
Read MoreMuch of my work is designed to inspire and empower people to live their dreams, to follow their hearts and go for it! We have this one life to live it all. To rise in love, live our passion, create anything we desire. Best to go for it, than to regret because we didn't at least try...
Read MoreMoney is one of those things most people don’t like to talk about. Interestingly so, because money is a big part of our current reality. Most people allow it to decides every aspect of their lives. Most people measure their success and worthiness based on much money they make and have. What if money was actually more of an energetic flow with internal and external factors?
Read MoreThere may be times in our lives when we find ourselves feeling stuck. Not making the “right” choices in order to move forward and enhance our lives. Why? Many reasons including being addicted to certain emotions, programmed beliefs about ourselves and the world, living the same life everyday, doing the same thing with the same people. Check out these 8 easy ways to get unstuck!
Read MoreOur mission is quite simple. It is love. To be love. Spread love. Give love. Receive love. Awaken even more love on the planet. To be so inspired with love that we can’t help but share our unique gifts with the world as a radical act of love. Love is the reason for everything. It is the muse of masterpieces of all kinds. Love is the reason we create and share. Love is the reason we strive and achieve. Or else what is the purpose of anything? What’s the point of doing anything we do if the end result is not more love?
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